2007-09-03 23:37:29 · 6 answers · asked by OMG 3 in Health ➔ Diet & Fitness
Bad, it has low quality carbs and probably mayo. Try something with wheat pita bread, meat, veggies, and musterd (not mayo).
2007-09-03 23:42:23 · answer #1 · answered by Codynova 4 · 0⤊ 0⤋
There are hardly any calories in a tuna salad.
As for a healthy lunch, have a tuna sandwich with tomatoes, lettuce, onions, oil, vinegar, and black pepper on Whole Wheat.
2007-09-04 07:05:03 · answer #2 · answered by Louise Smith 7 · 0⤊ 0⤋
Well, tuna often comes with oil depending on the product you use which is not good. Though drinking a big class of water while eating breaks the fat. Also check out my source in order to find articles related to your question!
2007-09-04 06:51:09 · answer #3 · answered by Michael Z 2 · 0⤊ 0⤋
No its very low in calories. Plus tuna has loads of omega 3 which is good for brain development. So eat all you want....
2007-09-04 06:48:59 · answer #4 · answered by emz 1 · 0⤊ 0⤋
There is no calories and it is as light as helium the more you eat the more you are likely to take off in the blue.
2007-09-04 06:42:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
depends what you put in it try to stick with olive oil based dressings and no mayonnaise
2007-09-04 07:49:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋