I suffer from major anxiety. I have been to counselling but it only worked for a while. I do not want to take adavan or something like that, does anyone know anything herbal that will help. Or anything else that can help.
2007-09-03 21:08:45 · 3 answers · asked by keko8338 1 in Health ➔ Mental Health
i dont think you will find a counselor who thinks you are taking advantage of such a service.... so go back to yer counselor... and let is help you more
:)
2007-09-03 21:15:11 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Hey Keko! I know you don't want to take prescription meds for this, but that's something you really should discuss with your doctor, and not us here.
Herbal remedies are not proven to work. Sometimes, they can even make things worse, or work against any other medications you may be taking.
Have you learned to meditate? Or, if that is too weird for you, how about just some deep breathing, while concentrating on something pleasant (it can be music, something visual, scent, etc.). This helps me with mild anxiety.
Good luck to you.
2007-09-03 21:20:32 · answer #2 · answered by frankiquilts 3 · 0⤊ 0⤋
You could try yoga or autogenous training or hypnosis. Physical exercise also works, if you do it on a regular base. It all depends on the reason which causes your anxiety. If you can solve the problem which your anxiety arises from, it will be easy to solve your emotional condition. There are also a lot of herbs that can help, Try: www.nativeremedies.com
2007-09-03 21:22:52 · answer #3 · answered by Maria Rosa V 3 · 0⤊ 1⤋