have any of you guys tried that program?
2007-09-03 20:19:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I liked it and thought it was both educational and sensible. You can do it online, but I prefer the meetings. You have to stay with it, though: it's not magic.
2007-09-03 20:52:20 · answer #1 · answered by Katherine W 7 · 0⤊ 0⤋
I do it. I like it. You choose the Flex program (track all your foods and eat only within limits) or Core ("good carbs" once a day and otherwise low fat and protein and veggies). It keeps me honest.
2007-09-04 03:48:48 · answer #2 · answered by thalesgirl 4 · 0⤊ 0⤋
no. but some of my friends have.
Apparently its a long process...and you still have to watch EVERYTHING you eat.
I say... dont pay for possible processed foods when you buy the same FRESH food yourself.
2007-09-04 03:24:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋