within 3 months
2007-09-03 18:09:16 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
what do you mean build body? what is your exact goals and what is your current physical state, and how far are you willing to go to achieve these goals?
2007-09-03 18:13:47 · answer #1 · answered by Cyanide 2 · 1⤊ 0⤋
You didn't mention your age, weight and your aim of building a body (what level you wanna go with)
but if you train very hard ( i mean VERY HARD then by the end of 4 months you will be physically fit ) but the training should be like this
1.twice in a week Aerobics in the morning (min 3 hours including jogging stretching, skipping and other simple excercise)
2. 6 days a week heavy work out in gym ( min 90 min)
3. 1 day complete rest with steam bathing and relaxed swimming
But i'll suggest you go to a fitness trainer get his suggestion from him and proceed
If possile have partner to do these things so that you will be encouraged to do so
Hope it helps
Let me know
2007-09-03 18:25:05 · answer #2 · answered by sanntovaz 3 · 0⤊ 0⤋
relies upon in case you have ever labored out b4 yet you may ought to consume ceremony workout each week fo a minimum of an 40 5 min and do the ceremony workouts so yea it may take a 300 and sixty 5 days tops to get to the place you wanna be additionally take protein that particularly enables build muscle I you obtain to any extent further questions then digital mail me
2016-10-03 22:56:18 · answer #3 · answered by suero 4 · 0⤊ 0⤋
Both. Drink a lot of water, eat a heavy breakfast, medium lunch, and small dinner. Don't eat more than 2500 calories. Energy bars/drinks are not really recommended. Work out about 1-3 hours a day. Work out at least half the week.... umm... thats all the info I can think up of for now.
2007-09-03 18:23:35 · answer #4 · answered by Amachi 3 · 0⤊ 0⤋
Workout!
2007-09-03 18:12:39 · answer #5 · answered by Nelomi H 2 · 0⤊ 0⤋
Build muscle, eat allot of protein and get on a good healthy weight gaining method. You must gain wiehght and muslce or you will have nothing to tone up. Bulk up then get cut up and worry about eating very selective foods.
2007-09-03 18:14:32 · answer #6 · answered by Median 2 · 0⤊ 0⤋
diet is 80% of the sucess of getting a good body.we all have muscle but we need to unveil it by removeing the fat.so diet,plenty of cardio and weight sessions and eat plenty of protein.chicken,tuna and protein shakes..isopure is a very good shake..
2007-09-03 18:18:17 · answer #7 · answered by brenskeff 1 · 0⤊ 0⤋
workout with diet
2007-09-03 18:12:23 · answer #8 · answered by SiSco 2 · 0⤊ 0⤋
"DIET" thats all you gotta do....cut down on food and you should be fine by the end of the 3 months.
2007-09-03 18:13:56 · answer #9 · answered by 1chunx4u 4 · 0⤊ 0⤋
with diet and workout AND cardio
2007-09-03 18:14:19 · answer #10 · answered by Tyger 2 · 0⤊ 0⤋