Since the middle of last year, I have been obsessed with my weight...it started off just hating myself, wishing I could be thinner but having no self-control to do so. Then I got motivated and lost 6 pounds in 2 weeks. After that, I haven't been weighed so I don't know what I weigh now - we don't even own a scale! I have been on and off several diets since, somne going as low as 500-650 calories a day. It's like I am constantly thinking about food and if I am not on a diet I feel horrible about myself and think I am very fat. I have a healthy weight - 125 and 5 foot 6 - but I hate the way I look and always want to weigh less. Eventually I would like to be 110 pounds...this isn't unhealthy either, though. I have taken tests on the internet andthey say I have (quote quote) anorexic tendencies...but how do I say these tests aren't full of crap?
2007-09-03 17:02:12 · 5 answers · asked by kayte 1 in Health ➔ Diet & Fitness
I eat and then feel so, so guilty....it's like I want to die. It reall
2007-09-03 17:10:53 · update #1
It really sucks, is what I was saying.
2007-09-03 17:11:17 · update #2
Here is what you could do, just have a list of everything you eat and what exercises you do to burn the calories. http://www.sparkpeople.com/ Also just eat 5 or 6 times a day of small meals. Make sure they are healthy and get the amino acids. Just do things correctly and safely. Take in a little over 1200 calories a day at least. I am not talking about a bowl of ice cream and some candy bars. Healthy natural foods. Turn your obsession healthy as possible.
2007-09-03 17:14:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have the same problem and weight the same ( I'm just shorter) it is like the piece of pie tastes so good then after your done it is like all you think about and you feel like the biggest person you know! OMG finally someone like me lol. OK well i think we both have the starts of an eating disorder... what helps?? eating healthy. Not having all the fatty food, eating stuff like fruit with cottage cheese and salads. I know it is hard to live this way but I'm a vegetarian so it isn't that hard for me :) gl i hope you get better
2007-09-03 17:10:40 · answer #2 · answered by ladybugs380 5 · 0⤊ 0⤋
Even those with eating problems are recommended to no longer bypass to the help web sites for anorexia etc reason all that's is tricks on new ordinary tactics to abuse your physique. that's no longer the thank you to get skinny "suited now" in any case. save energetic and workout many times and consume gently and smart and stop anxious approximately how skinny you're. in case you're youthful it rather is considerable have meat on your bones for destiny osteoporosis prevention.
2016-12-31 11:34:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
anorexia nervosa as well as other eating disorders are mental diseases and first of all you have look for a help of psychiatrist.
I think you need some counseling and working out will help as well - if you gain some muscle your body will look a lot different.
2007-09-03 17:10:27 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
no you don't have the start of an ED ( eating disorder) you have and ED already so you are a "binger" or "binge"
i know because i suffer an ED for 15 years
2007-09-03 17:13:40 · answer #5 · answered by denise m 5 · 0⤊ 0⤋