for optimum results in boxing should i run for endurance after or before weights?

Question

i need to cut a lil bit of fat and build a bit of muscle for an upcoming match. what would be better? appreciate the help...

Answer 1

Guys, running does not interfere with muscle building and weight lifting isn't bad for boxing. These are myths that have been disproved a long long time ago.

And to answer the asker's question, it's better to run before your weight training session. You need not worry 'bout losing energy when you hit the weight room because running and weight lifting involve different muscle fibers. Besides if you run first, you'll be pretty much warmed up for your weight training workouts.

Answer 2

for 2 Timothy 4: 7 the observe for direction is: Dromos good’s definition: a million) a direction a) interior the NT figuratively, the direction of existence or of workplace For Hebrews 12: a million the observe for race is: Agon good’s definition: a million) an assembly, a) a place of assembly: quite an assembly met to work out video games b) the region of contest, the international or stadium 2) the assembly of the Greeks at their national video games a) consequently the competition for a prize at their video games b) generally, any conflict or contest c) a conflict d) an action at regulation, trial What are we advised in Ephesians 6 approximately our conflict in existence? Ephesians 6: 12. For we attempt against no longer against flesh and blood, yet against principalities, against powers, against the rulers of the darkness of this international, against religious wickedness in severe places. As Christians our existence is a spiritual conflict against devil and Demons. We additionally conflict against our flesh: Romans 13: 14 yet positioned ye on the Lord Jesus Christ, and make no longer provision for the flesh, to fulfil the lusts thereof. Galatians 5: 17. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and those are opposite the only to the different: so as that ye can not do the flaws that ye could... a million John 2: sixteen For all that is interior the international, the lust of the flesh, and the lust of the eyes, and the delight of existence, isn't of the daddy, yet is of the international. that's what 2 Timothy 4:7 interior the tip our religious conflict right here on earth would be over and Hebrews 12: a million is telling us to abstain from sin and bypass out and combat the religious conflict God has commanded us to combat by utilising preaching the Gospel, and utilising the observe of God and putting on the entire armour of God as Ephesians 6 tells us.

Answer 3

Well, I'm not a boxer, but a weightlifter and I know that running interferes with muscle building so you should space the 2 as far apart as possible...I.E run 1st thing in the morning and weight lift as late in the day as possible...good luck on your training...

Answer 4

The way your energy system works run after lifting.
That is what professional sprinters do.
Their theory is you can convert the lifting into speed, I am not sure if that is correct or not but that is how runners do it.

Answer 5

I feel better resutls after a good run.

Answer 6

lifting weights is bad for boxing.