is there a way to lose luv handles fast with out dieting,goin to a gym,or weight lifting
2007-09-03 14:47:47 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
no, not really.
but if you decide to go to the gym, the go on the eliptical. Doing side crunches (especially exercises aimed towards lovehandles) for some reason doesn't work.
2007-09-03 14:57:53 · answer #1 · answered by Owl City <3 4 · 1⤊ 0⤋
no, there is no easy way.
and since we cant naturally spot reduce body fat the only way to get rid of them is by lowering your body fat percentage which you achieve by healthy diet and exercise.
diet is key to fat loss, make healthy food choices, eat 5-6 small meals a day, 5-8 servings of fruit and veggies a day, at least 8 glasses of water a day and plenty of protein, complex carbs and healthy fats.
cardio is the only fat burning exercise - do it 4-6 times a week for average of 45min and do some light weight training a few times a week.
2007-09-03 14:58:40 · answer #2 · answered by Natalie 7 · 1⤊ 0⤋
Sidebins. Definately sidebins. I was a fatty a few years ago. So I did sidebins, sit ups, and jumping jacks and they worked pretty good for me. Also, make sure you drink plenty of water and try to stay away from sodas for a while.
2007-09-03 14:50:56 · answer #3 · answered by The Don 3 · 0⤊ 1⤋
Gain another 40# and they will disappear into a nice round curve. No diet, no exercise and lots of goodies to enjoy!! peace
2007-09-03 14:52:33 · answer #4 · answered by Pilgrim Traveler 5 · 0⤊ 1⤋
you cant lose them without these doing those things unless you look a sugery. Eat some salad and go for a run.
2007-09-03 14:52:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you want it bad enough, you gotta work hard for it. if losing weight was easy there would be no fat people in the world. eat healthy and work out, only way.
2007-09-03 15:17:28 · answer #6 · answered by Josh 3 · 0⤊ 0⤋
Walking, sit ups, drink lots of water and eat healthy
2007-09-03 14:50:23 · answer #7 · answered by Kate 2 · 0⤊ 2⤋
the two basic things pushupps and situps (also drink lots of water)
2007-09-03 14:50:43 · answer #8 · answered by Anonymous · 0⤊ 1⤋
lots of situps and running
walking, in time will help too.
2007-09-03 14:59:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
nope, run run run!
situps WILL NOT burn fat really
2007-09-03 14:50:26 · answer #10 · answered by esc 2 · 1⤊ 0⤋