how can i lose 35lbs?

Question

healthily. how long will it take.

Answer 1

u don't need that. bcoz i no u personally can't u c our names match? kinda

Answer 2

You need to eat well - by well I mean lots and lots of vegetables, only 3 fruits a day, around 5 servings of grains, (like a slice of bread or half-cup of pasta or rice or potato per serve), around five SMALL servings of meat or fish, two cups of dairy (milk or yoghurt) and two teaspoons of oil or butter a day.

Stay away from anything sugary.

Eat as many vegetables as you like. The more the better - not only will you be too full to want junk, you will be getting nutrients which will stop you from craving junk, and your skin will improve out of this world. As many raw as you can handle. Get yourself a giant bag of carrots, and if you want to snack, knock yourself out with carrots. Eat them all day if you want.

Don't get hungry. Drink water or diet soda. In six months get rid of the soda too.

That actually gives you lots and lots of variety. Do that every day and you will lose about 6 pounds in the first week, and two pounds a week after that.

2 pounds a week means 8 pounds a month.

Don't give up. In a month you will be 12 pounds lighter and feeling a whole lot better. In two months...you see where I'm going with this. There's no need to starve or feel miserable.
When you hit halfway to your weight loss goal it will slow down to maybe a pound a week.

At the end of it you will look so great and have such good eating habits you'll never look back!!

Good luck!!

Answer 3

its healthy to lose 1-2lbs a week - if you lose more its most likely just water weight and muscle which also means you are slowing down your metabolism and will gain it back
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 4

Depending on where you're starting out. A 1200 a day calorie intake and about 30 to 40 minutes exercise a day should have you losing about 2 to 3 pounds a week. Any faster than that and you'll throw your body into starvation mode and things will fall apart quickly so don't rush things. The faster you lose the faster you'll gain it all back plus a little extra to deal with next try...So realistically give your self 3 months..maybe 4 depending on how faithful you are to your new eating and exercise lifestyle...Good luck..you'll get there

Answer 5

If you lose 10 pounds a month (a little more than 3 pounds a week), you can lose the weight in 3 1/2 months. It will take a lot of work and determination, but you can do it if you only eat healthy foods and exercise daily.

Answer 6

try dieting. eat right and stay active. You probably want to think about joining a gym. Thats the hardest part is joining trust me. Once you start going you will hate walking in that door but once your inside you get motivated somehow. Eat healthy. It might be hard but try it you will deff see results if you eat right. Start with 3-4 days of week of cardio and on two of those days lift weights. Lifting weights gets your metabolism moving. Good luck

Answer 7

WORK OUT! About One Year

Answer 8

a pound a week is typical result of a good diet + exercise plan. so, that's about 9 months.

Answer 9

cabbage diet

Answer 10

Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

"Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).

The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.

1. Outsmart Snack Attacks for 4 hours and Lose Weight

Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

2. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains.

3. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

4. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages".

5. Try this Hunger-Taming Trick

Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

6. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake.

7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

8. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

9. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast.

10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight.

11. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

More of these Fast Weight Loss Tips Safely from:

http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html - great tips really

Others:

http://fruitsmoothierecipe.bravehost.com

http://all-about-health-and-beauty.blogspot.com