If so which ones are best? What should I look for in a meal replacement shake?
2007-09-03 12:53:41 · 14 answers · asked by Ms. Q 5 in Health ➔ Diet & Fitness
They can help, but don't rely on a change in spending habits to keep weight off.
I find a change in exercise habits is much more effective. Muscle, for example, burns fat even when you're sleeping, so do a little muscular exercise for your arms, tummy, and legs every day.
It sounds like you are female, so I will assume this is true. Forgive me if I'm wrong.
Lots of women try to stay away from muscular exercises, thinking that muscle is just as unsightly as fat. This is only true in extreme cases. It is very easy to add muscle to your forearms, legs, and especially the stomach area without losing anything in terms of good looks.
As for meal replacements, I like slim-fast. Your mileage may vary.
2007-09-03 13:06:37 · answer #1 · answered by lyrax_gaidin 2 · 0⤊ 1⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life. Get started today!
2016-05-20 07:25:22 · answer #2 · answered by ? 3 · 0⤊ 0⤋
When boredom, depression, or maybe stress causes cravings, find a nonfood way to meet up with them such as going on a walk, calling a friend, going for a bath, reading a book, or doing some yoga.
2017-03-10 23:43:57 · answer #3 · answered by Falm1950 3 · 0⤊ 0⤋
Go for kettlebell workouts — the average joe burns 400 calories in 20 units.
2016-06-02 03:22:28 · answer #4 · answered by Ashley 2 · 0⤊ 0⤋
no, they are not good. nothing you are able to have permanently is worth wasting money on and will not do much good for your body.
if you want more protein because dont get enough from food get a protein shake and make your own drinks with anything you have in a fridge.
2007-09-03 15:56:46 · answer #5 · answered by Natalie 7 · 0⤊ 1⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2016-03-15 08:47:51 · answer #6 · answered by Audra 3 · 0⤊ 0⤋
Mix up your routine to stop weight-loss plateaus.
2016-02-26 18:11:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Add an extra five minutes in your cardio routine.
2016-12-25 15:44:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Muscle mass can burn more calories, so include three 20-minute strength-training sessions weekly.
2016-04-12 02:19:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
50 minutes of hula hooping
2015-05-04 04:22:25 · answer #10 · answered by Laura 2 · 0⤊ 0⤋