2007-09-03 12:05:54 · 8 answers · asked by Respiratory 2 in Health ➔ Diet & Fitness
Only one way to loose weight -eat less than you burn off.
Exercise
Drink plenty of water.
2007-09-03 12:11:08 · answer #1 · answered by Bemo 5 · 0⤊ 0⤋
The weight you lose in a sauna is only water and if you drink plenty of water it will be replaced quickly, the benefit of a sauna is to open pores and sweat out the blocked pores and get rid salt and can detox the skin etc
2007-09-03 19:10:45 · answer #2 · answered by kevinmccleanblack 5 · 0⤊ 0⤋
its water weight. period. a sauna helps to get rid of water in the body and maybe toxins built up. but its all hooey. to really lose weight, u need to diet and exercise
2007-09-03 19:08:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You are only losing water weight and that is temporary.
2007-09-03 19:07:43 · answer #4 · answered by amyscrubs 3 · 0⤊ 0⤋
Kevin's right. You lose water weight and it can help detoxify. Works great for clearing sinuses too!
2007-09-03 19:13:56 · answer #5 · answered by sunmanic 2 · 0⤊ 0⤋
everyone is right so far.
but gee doesn't it feel good!
any weight loss is a good feeling. lose safely and healthy.
changing one's eating habits, intake and exercise are key to losing weight and keeping it off.
good luck
2007-09-03 19:16:48 · answer #6 · answered by leqtepie 2 · 0⤊ 0⤋
you lose water weight but also you burn calories when sweating.
2007-09-03 19:09:50 · answer #7 · answered by Andrew E 2 · 0⤊ 1⤋
most definitly water wieght
2007-09-03 19:15:22 · answer #8 · answered by nick k 3 · 0⤊ 0⤋