This is what I did today, wokeup at 10:30 and ate cheerio's with 1 cup of organic milk, at 1 went running, 1/2 mile continuously, little break 1 more lap and then sprinted 8 100 yards. then walked1/4 of a mile, I cant come at 4 and ate 1 1/2 peices of healthy sourdogh bread with 4 peices of sliced turkey- not the nasty preservative filled ones and then ate 1 cup of apple sauce and 50 sunflower seeds.
I left before I had a chancee to eat lunch
is this unhealthy
2007-09-03 10:15:01 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
There are few more variables to take into consideration. I.e. your height/weight, what kind of shape you're in, frequency of exercise, normal calorie intake, etc. With that said, what you listed sounded like it was a healthy choice of foods, however it did seem like fairly small portions. How do you feel after you exercise? If you are feeling weak and lightheaded, you are probably needing some more carbs. Make sure you are drinking enough water. You may also want to consider drinking some sort of sports drink to replenish your electrolytes. You should also consider more fruits and vegetables. Please note: when you exercise and then do not eat, your body will produce more cortisol which prompts fat storage. Your best bet is to eat small meals every two to three hours (boosts your metabolism). I hope this answers your question.
2007-09-03 10:34:36 · answer #1 · answered by pjflyboy9 2 · 0⤊ 0⤋
You need a more balanced diet. You especially need protein, and calcium in your diet. You did great as far as not eating too
much, just add a bit of calcium and protein in your diet. Keep up the good work!
2007-09-03 10:26:06 · answer #2 · answered by Bethany 7 · 0⤊ 0⤋
this is not unhealthy, what your eating is healthy i just think you could do with one more meal.
id work out your bmi aswel on the inet and see whether you actually need to lose anything
2007-09-03 10:27:29 · answer #3 · answered by sunshineee (: 5 · 0⤊ 0⤋
In a word, yes. You are choosing good foods, but you are not eating often enough. Once in awhile however, it is okay; we all eat too much nowawadays, anyway.
2007-09-03 10:27:09 · answer #4 · answered by hopflower 7 · 0⤊ 0⤋
There nothing unhealthy about that diet. Pretty healthy to me.
2007-09-03 11:05:20 · answer #5 · answered by Mr. Cheese 2 · 0⤊ 0⤋
I don't even know what's unhealthy about that. besides I bet you're really skinny anyway, you're overconciencious
2007-09-03 10:22:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It is not unhealthy but you shouldn't skip meals.
2007-09-03 10:25:57 · answer #7 · answered by notyou311 7 · 0⤊ 0⤋