That will load me with energy?? I wake up and drink my coffee and feel fine. Then I eat something and im tired!!!! I HATE being tired so what foods will pack me with energy?? Meats not an option I dont eat meat.
2007-09-03 08:34:22 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Nuts and dried fruit. Better yet ...... yogurt with nuts and dried fruit would be great, light and filling.
2007-09-03 08:57:29 · answer #1 · answered by aintlifegrand 4 · 0⤊ 0⤋
If you don't eat meat, do you eat eggs and milk products? Are you following a proper vegetarian diet with balanced protein? Are you taking a B12 and iron supplement? Have you seen your doctor about the fatigue and have you had your B12 and iron levels tested?
It is hard to get enough iron and vit B12 without eating animal products. See your doctor to be tested for anemia.
2007-09-03 16:30:01 · answer #2 · answered by Judy B 7 · 0⤊ 0⤋
any type of nuts provide energy. they are great snacks during the day but here are others:
fruit (grapes, raisins, bread)
any carb
carrots
celery and peanut butter
also try adding vitamins to your diet
2007-09-03 15:49:11 · answer #3 · answered by yvicks 4 · 0⤊ 0⤋