2007-09-03 08:33:28 · 18 answers · asked by skinglow 1 in Health ➔ Diet & Fitness
Exercise in the morning. Have a small snack like fruit or yogurt before exercising, in the morning and you will get better results.
2007-09-03 08:37:35 · answer #1 · answered by ? 5 · 1⤊ 1⤋
How late? If it's really late you could try going to sleep earlier or have a low-cal hot chocolate or soup - not many calories but should help to fill you up some. Or how about having a long soak in the bath when you get home? It will relax you and help take your mind off the hunger. I know the last thing I'm thinking about is food when I'm soaking in a giant bubble bath!
2007-09-03 15:41:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you are truly working out, you will not be the least bit hungry afterwards. Also, if you are exercising properly, you probably wont lose weight as fat turns to muscle and muscle weighs more than fat. You need to consult a trainer at your local gym for advise, or research online exercise programs and nutrition. Just walking briskly everyday for 1/2 hr or so will prove to trim you down and imiprove your cardiovascular system. Eat 3 healthy meals a day and for snacking, cut up celery or carrot strips, apples, rice cakes, etc. You dont have to love what you are eating, just like it. Also, drink lots of water and fruit juices...not only is it good for you, it fills you up.
2007-09-03 15:43:14 · answer #3 · answered by Debbie 5 · 0⤊ 1⤋
drink water and suck it up! This is part of what it takes to lose weight. I've been doing this for about three weeks now and I've lost seven pounds; so, just get some water.
2007-09-03 15:40:23 · answer #4 · answered by Chelsea 5 · 0⤊ 0⤋
Eat veggies with some light dressing, like Ranch. They are a great snack. Drink water.
2007-09-03 15:38:07 · answer #5 · answered by Joe 1 · 0⤊ 0⤋
Try drinking lots of water to fill up. If this doesn't work, you can always try drinking something warm. Warm liquids work well in filling you up. If neither of those work, eat some vegetables or fruits.
2007-09-03 15:43:22 · answer #6 · answered by paige 2 · 0⤊ 0⤋
Eat something sensible - after working out your body burns up food like fuel in a furnace!
2007-09-03 15:36:05 · answer #7 · answered by Sal*UK 7 · 0⤊ 0⤋
Chug water to fill your stomach until your not hungry anymore. But dont go overboard. It actualy is possible to drink to much water.
2007-09-03 15:38:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat either an apple or protein bar, or drink water till your full i use to do that all the time to lose weight and it helps alot
2007-09-03 15:38:45 · answer #9 · answered by Chelsea S 3 · 0⤊ 0⤋
probably it's ok to eat something as long as it's something healthy, workout related, and you wait a bit before going to bed. or eat something very small, like a yogurt, just to take the edge off your hunger, and you can go to bed sooner.
2007-09-03 15:38:12 · answer #10 · answered by KJC 7 · 0⤊ 0⤋