I started my diet with th "healthy way" and I didn't lose ANY weight I counted my calories and it's still the same...so I converted to the hard way.....guess what...I gained 1kg!!!!!!@_@ I am really confused am i curesd or somthing....any idea what's going on here please help...
P.S
I drink alot of water and I am active.
2007-09-03 03:29:19 · 4 answers · asked by MEJOKA 1 in Health ➔ Diet & Fitness
What the h*ll is with your subject line? Puh-leez...
What do you consider "active"? You should be exercising at least 1 hour a day at least 5 days a week...coupled with healthy eating, keeping cals probably between 1500 and 1800 a day for weight loss.
If you gained weight perhaps that was muscle if you were doing activities that build muscle. That's common when people first start working out. Take your body measurements and see if they change (not just the number on the scales) and you can also tell if your clothing is getting more snug or loose...muscle weighs more than fat, so if you are building muscle then your weight will increase slightly until the fat loss exceeds the rate of muscle being built.
2007-09-03 03:35:01 · answer #1 · answered by . 7 · 0⤊ 0⤋
Hi,
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2007-09-03 08:52:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-09-03 07:37:31 · answer #3 · answered by Larry H 1 · 0⤊ 0⤋
have you been given a full physical? I found that I could not .lose weight because I had diabetes. Treat the diabetes and my weight is just falling off, almost without effort. Your thyroid could also be a problem, slowing down your metabolic rate. When you monitor calories and exercise and still don't lose weight, there is usually an underlying problem that needs to be found.
2007-09-03 03:38:04 · answer #4 · answered by essentiallysolo 7 · 0⤊ 0⤋