It's like as soon as it hits nighttime, I can't sleep, no matter how tired I am. And then I struggle throughout the day with eshaustion. I don't understand. Helppp?
2007-09-02 22:58:56 · 10 answers · asked by Christine 2 in Health ➔ Other - Health
You absolutely can not, will not and shall not ever again sleep at night because of a totally hottie guy of your wildest dreams has like been on your mind on two occasions, day and night! =<)
2007-09-02 23:16:31 · answer #1 · answered by Sir Grandmaster Adler von Chase 7 · 1⤊ 0⤋
This is again a case where only yoga can cure and all allopathic medecine may give relief temporarily. Practice of yogic breathing excercises as stipulated by Ramdev of Pathanjali yoga peeth can give permanent relief. Many people having this kind of problem ,after practicing these excercises with in a month have got releif. These yogic excercises have to be practised regualrly without interruption for permanent relief. It should become part and parcel of on'e routine
2007-09-02 23:11:40 · answer #2 · answered by sreenivasa m 4 · 0⤊ 0⤋
"I'm very restless through the night, often waking and not able to get back to sleep".
"I wake up two or three hours before I need to get up, and just lie there trying to drop back off to sleep".
"I never feel like I've had a proper night's sleep. I sleep very lightly and seem to drift in and out of sleep".
These are all comments made by people who suffer from different kinds of sleep problem.
This booklet aims to help you understand your sleep problem better and to learn some simple ways to cope.
Please check:
http://www.nnt.nhs.uk/mh/leaflets/sleep%20problems%20a5.pdf
2007-09-02 23:11:22 · answer #3 · answered by ideaquest 7 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://nosleep.in/howtogetsleep.html
2007-09-03 05:43:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Insomnia, do u smoke? do u love coffee?
Drink HOT milk before u want to go to sleep, if cant sleep do something to make more tiring than slowly get to sleep, while on bed dont think of anything but to clear ur mind, by thingking of something will make ur body, working... than u cant sleep.
2007-09-02 23:03:47 · answer #5 · answered by aSyiDaH 2 · 0⤊ 0⤋
Boil the heart of a large onion add sugar drink when cooled
down a bit then put your head down and sleep.
2007-09-02 23:09:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Imagine clouds turning into sheep. Pleas try it. Seriously
2007-09-02 23:15:04 · answer #7 · answered by Gwapiteauh mircauhdeauh 2 · 0⤊ 0⤋
ask you doctar about Melatonin
it's a great pill that gives me my rest i need
i used to be just like you no sleep( which i should go do now rofl)
but i'm an addict too
2007-09-02 23:09:32 · answer #8 · answered by zach w 3 · 0⤊ 0⤋
Look deep into my eyes....
Smile, relax....
Relax, think of calm waves...
washing over your body....
smoothly, slowly inventory your body
relaxing each limb as you go...
Let go of today.....
Sleep, sleep, sleep...
G'nite
2007-09-02 23:09:03 · answer #9 · answered by thrag 4 · 0⤊ 0⤋
yahoo answers addiction it sounds like to me. please wean off slowly and ask more questions in the morning.
2007-09-02 23:03:40 · answer #10 · answered by anissia 6 · 3⤊ 1⤋