protein powder in it for it to give more energy? Do u have any other recomendations?
2007-09-02 22:17:33 · 5 answers · asked by sj 1 in Health ➔ Diet & Fitness
I am 35/female.
2007-09-02 22:26:33 · update #1
yep, definetly ok to add in powdered protein but every meal should be protein based. protein is the least efficient form of fuel when compared to carbohydrates or fats.
2007-09-03 18:16:34 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Protein will not give you more energy. It will give you more protein. If you want energy, you need some kind of sports energy
supplement. Or you could just eat something with carbs.
2007-09-03 05:37:17 · answer #2 · answered by angrysandwichguy_2007 4 · 0⤊ 0⤋
At your age, protein and carbohydrate is important.
Protein powder is good.
You might as well get sandwich as bread has carbohydrates.
Kind regard,
me
2007-09-03 05:25:15 · answer #3 · answered by Mr. Math Contributor 4 · 0⤊ 0⤋
I think that what you drink is enough, unless you're on some kind of sports regimen
2007-09-03 05:25:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
protein will not hurt it
2007-09-03 05:26:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋