I eat healthy vegeterian food. Is that good or am I need to reduce exercise. I am 40 yra. Pl advise
2007-09-02 21:39:37 · 6 answers · asked by parag k 1 in Health ➔ Diet & Fitness
If that is what you need to do to maintain your current weight, then keep it up. 22 BMI is good, no matter how tall you are.
2007-09-02 21:45:56 · answer #1 · answered by amy c 2 · 0⤊ 0⤋
Yeah, you sound pretty good. Just make sure you are getting plenty of protein from other sources since you are a vegetarian. Also consider supplements for Vitamin B12, Iron, Zinc, and Vitamin A because you can easily come up short on these vitamins if you are a vegetarian.
2007-09-03 04:43:14 · answer #2 · answered by SLS 6 · 0⤊ 0⤋
depends what you want to do. also are you male or female? How tall?
You sound fairly healthy, a little light if you are a guy. A good size for a distance runner but not great for sumo wrestling.
If you feel healthy and are eating well and often, then its fine. Just don't burn yourself out.
2007-09-03 04:42:57 · answer #3 · answered by ewanspewan 4 · 0⤊ 0⤋
If your weight is stable and at a level that makes you happy, then why change? So long as you take a day off a week and you're not in pain, you sound fine. Make sure you take in enough protein to support your muscles.
2007-09-03 04:43:33 · answer #4 · answered by Katherine W 7 · 0⤊ 0⤋
Yep, excellent stuff!
2007-09-03 10:56:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes,if your a gal
no,if your a guy(u should be at least 170lbs
2007-09-03 04:44:34 · answer #6 · answered by Anonymous · 0⤊ 1⤋