I really want to lose weight everywhere, and build muscle, but I'm tired of doing crunches and sit-ups, and my dietary habits are good, I just really need a way to lose fat around my arms, stomach, butt, hips, and thighs, and I need to lose the weight really, tell me how, and u get 3 points, please help!!! It's really important!!!!!
2007-09-02 21:30:32 · 41 answers · asked by Heart Braeker 2 in Health ➔ Diet & Fitness
Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.
Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. "Crash" diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.
2007-09-02 21:36:27 · answer #1 · answered by whiskey_tears 3 · 0⤊ 0⤋
Cardio exercise is best for fat loss. Do 30-45 minutes of cardio a day, varying intensity, and you will lose the fat. Also, dieting causes overall fat loss, so you may want to restrict your calories (within reason). There's a great fitness routine in Self Magazine this month if you want workout ideas for weight loss.
2007-09-02 21:35:56 · answer #2 · answered by adinahwithkaden 2 · 0⤊ 0⤋
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2007-09-02 22:03:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
One factor you can also want to have checked is your thyroid. My fine buddy has a thyroid sickness---she is your height and your weight and has a fairly tough time dropping pounds as well and he or she too workout routines by and large. That will be my recommendation as your first step. If you happen to find out that your thyroid is typical, i'd recommend ingesting a lot of water to flush all the toxins out of your approach. I do know water is lame, but it surely helps ease starvation pains as well. Too much fruit juice could make you achieve weight so drink it carefully.
2016-08-04 14:07:57 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Three things you have to do: diet, cardio and weightlifting. If you only do one or two, you won't get the results you'd get from all three. Crunches and situps are not enough to get muscle: you have to do exercise that challenges you, and that will probably mean weights and cardio. Try going to a gym and having a talk with them, and also try www.weightwatchers.com to make she your habits will support your goals.
2007-09-02 21:35:20 · answer #5 · answered by Katherine W 7 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2017-04-01 05:05:27 · answer #6 · answered by Kathryn 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2015-12-17 19:40:38 · answer #7 · answered by Aimee 3 · 0⤊ 0⤋
get out there for a jog, or a brisk walk.
the key to losing weight is to use more energy (calories) then you take in (eat).
2007-09-02 21:34:33 · answer #8 · answered by jthagreat04 2 · 0⤊ 0⤋
if you really want to lose your weight don't worry.want to konw about exercises ...and workouts visit the below website drink fresh jucies.
2007-09-03 02:31:30 · answer #9 · answered by harry 4 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-08-09 17:09:20 · answer #10 · answered by ? 5 · 0⤊ 0⤋