What is the best way to lose weight?

Question

I try to exercise, but then for some reason I ITCH like crazy, and I like quit because I mean I get excruciating itches all over my body and its irritating, I want to get down to a healthy weight like 160 or 170, and everything Ive tried doesn't work very well. Anyone got any suggestions?

Answer 1

forget everything that has happened so far. Forget about your dieting failures, forget about any recent weight gain you might have experienced, forget about your fat tummy or thighs and give yourself a clean sheet. I know this is easier said than done, but it's very important if you want to lose weight and take back control of your life.stop trying to be the "perfect dieter". No one is perfect when it comes to dieting and losing weight - not me, not you - no one! So you are going to make mistakes. You may crash in the first week. You may go on a huge eating binge in the second week. You may not do a single minute of physical exercise in week 3. It doesn't matter. Why not? Because when (not if) these things happen, you are gonna start over. And eventually you will get it right and achieve all your weight loss goals. Trust me.
don't "wait" to have a bad day or bad week on your diet. Instead, you are gonna plan for it. You are going to assume that your weight loss program goes up in smoke and you are going to have an "action-plan" to help you recover and start losing weight again. So sit down and plan what to do.

Answer 2

Before I drastically deprive myself of food to loose weight but the result was a lot worser than before.. Loosing weight always requires good diet and proper exercise.. To explain to you how diet and exercise influence weight loss, see the following.

The principle of loosing weight through excercise is actually happens when our body uses up the 3 fuel sources of our body. The first being burned up are the carbohydrates. Next are the fats, and finally, the proteins.. Carbohydrates come from food sources like rice, bread, pasta, sweets. Fats are actually the converted form of the carbohydrates that are not being used by the body.. Proteins are energy fuel that are largely in the muscles of our body..
During the first week of your excercise you will notice that there maybe very little amount of changes.. or you can experience no change at all.. its because maybe your body is just taking its energy from the carbohydrates.. But do not be disappointed because you are in the right tract.. By continuing sessions of exercise at the same time lessening the intake of food rich in carbohydrates, but hey take note, just lessen, don't eliminate totally, you are lessening the carbohydrates storage in your body, that is the time when you will be using up the second energy source which are the fats.. The fats, yes you are right, are the visible lumps in the back of our arms, bellies, thighs, chin etc.. Then if the fat storage in your body is lessened or reduced.. That is the time you may see some changes, you feel that you're blouse is a little more comfortable to wear now, you may notice the curves in your body that have been hiding for all these times.. You may notice your collar bone may begin to appear when you wear a little revealing blouse.. And finally if you wanted to have nicer curves you just have to continue exercising up to the point that your muscles got rid of the lumps.. Achieving this really take some time but the results will always be wonderful...

In addition to that, engage only with endurance excercises, like aerobics, jogging, and other excercises that do not require much power like in the case of lifting heavy weights.. Weights are only used in toning muscles and usually done at the latter part of the exercise program..

Answer 3

There are three things to do to lose weight: control calorie intake, increase cardio and increase muscle. If you increase muscle, the muscle consumes more calories even when you're not exercising. If you want to lose weight without exercise, that will make it much harder but you can do it through calorie control. You may get itching because you're sweating, in which case you might find that swimming helps you, because it takes the sweat away from your body. Or, it might be that you need to wear exercise clothing made of different fabric, or you need to walk instead of running. Don't give up yet, try experimenting. Also, try www.weightwatchers.com to learn about what to do.

Answer 4

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Answer 5

Get to the gym and hit the cardio. 30-40 of walking and jogging will do the trick. Buy a fat burner and add 2-3 ephedrine to it. this will take the pounds off. Go to GNC and ask them what to take. Start lifting as well at the gym and keep the reps high and weight moderate. Take short breaks of 40-50 seconds between sets and that will help. Stop eating McD's and BBKING. eat protien meals and low carbs. Dont get in the dumps because its hard. its suppose to be hard. Thats why it works. and dont over do it on the ephedrine or you can die.

Answer 6

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Answer 7

Any weight loss program requires that you burn more calories than you take in. If you own sweat is causing irritation, see a doctor about the irritation.

Answer 8

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website

Answer 9

Talk to your doctor or a chemist to help you in this. They could have special creams for the abrasions or different methods.

Answer 10

Have a healthy diet