2007-09-02 17:44:09 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
and what about walking to reduce stomach fat
2007-09-02 17:55:52 · update #1
Yeah, it really does. Suprisingly fast.
2007-09-02 17:47:01 · answer #1 · answered by Stuart 7 · 1⤊ 1⤋
Dont expect to loose alot of pounds right away. Droping alot of weight a day isn't good for you anyway. Eat right and walk 30 min to an hour every day and you will see a big difference in a week to a month. It depends on the type of person.
2007-09-02 17:53:19 · answer #2 · answered by Andy 2 · 0⤊ 0⤋
Yes, but it doesn't immediately like say in one day. Exercise is excercise which if done quite often, would give you great results and you'd be in good shape. Also, eating a little healthy. Spoil yourself occasionally but still have plenty of fruits and vegetables (I prefer just a salad but I love to snack on celery) =]
2007-09-02 17:53:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it can help, but wont be enough to lose sustantiable amount of weight inches and to get you tones. You need to do more cardiovascular exercises, try jogging. To tone up you need to do strength training such as a little bit of weight lifting, lunges, push ups and the likes
2007-09-02 17:49:21 · answer #4 · answered by Anonymous · 2⤊ 0⤋
walking is the best form of weight loss/body tone.
get off the PC chair and get moving!!
2007-09-02 17:48:17 · answer #5 · answered by stevesherri 4 · 1⤊ 0⤋
it does help you to drop weight but very slowly running would be better because you dont sweat as much when your walking
2007-09-02 17:53:41 · answer #6 · answered by Leanne 3 · 0⤊ 0⤋
walking at a brisk pace for 30 mins. a day can have great health benefits. talk to your dr. about what would be best for you.
2007-09-02 17:49:49 · answer #7 · answered by Anonymous · 1⤊ 1⤋
"they" say walking is better than anything! good luck!
ps~i hope ur on the tredmill right now! j/k
2007-09-02 17:50:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yes if done regularly & substantially.
2007-09-02 17:53:04 · answer #9 · answered by alomi_revolution 4 · 0⤊ 1⤋
yes...any physical exercise which includes walking...will help you in those areas...and watching your caloric intake
2007-09-02 17:48:07 · answer #10 · answered by booooooooooooby 3 · 1⤊ 1⤋