what is the best body cleanse diet & do you lose weight when you do this?

Answer 1

Fruit and water would be the best cleansing diet you could be on. Apples, oranges, bananas, kiwi, watermelon. Any fruit really. Do it for two days. Drink lots of water and only do it maybe once every quarter. You'll be cleaning your blood, and you insides all in one. You'll loose weight, but that's because you'll be using the restroom more often than usual. Good luck to you..

Answer 2

No question about it, the "False Fat Diet," by Dr. Elson Haas. The premise is that the foods that cause a sort of allergic reaction in our bodies need to be cut out for a while and reintroduced slowly, if at all.

It is a very cleansing and HEALTHY diet. It makes sense when you read it, and there isn't anything weird or scary about it.

And yes, you do lose weight as a result.

You might also look for the book "Shape Shifting--reclaiming your perfect body", if you're into the body/mind/spirit thing.

Answer 3

It has to be a fiber rich diet, such as the Mediterranean Diet. Basically, consist of Fruits, nuts and veggies, Olive Oil, fish and very little meat.

Answer 4

Exercise in the morning to speed up weight loss

Answer 5

Don t halt your exercise routine on vacation

Answer 6

give your dog a bath instead of paying someone else to do it

Answer 7

Hitting the gym is important for weight loss

Answer 8

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 9

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

Answer 10

do 250 breaststrokes about 10 minutes