would meat be the best source.. if so what kind? what about soymilk or nuts?
what else? ps dont give me any answers that are like oh my gosh i found this really cool protein bar from new zealand and you can find it at a health store in new york called leanz... hahah no practical foods that i can find at harmons please :)
2007-09-02 13:32:35 · 7 answers · asked by Terra 6 in Food & Drink ➔ Other - Food & Drink
The best type of protein is a high quality lean protein. Eggs, Skinless chicken, turkey, and fish are really good choices, especially if they're rich in omega 3 (salmon, tuna).
Besides meat, beans and legumes have tons of protein as well. Tofu and soybeans are good as well because they are a complete protein.
Yah I dont like protein bars much either
=P
Oh yea and dont forget nuts, especially almonds and walnuts.
2007-09-02 13:43:22 · answer #1 · answered by Jackie 3 · 1⤊ 0⤋
Beef, then chicken breasts, you would have to eat too many nuts to make it count, the same with eggs too, theyre only 6 grms. If you really want to be quick about it, go to the store and buy some muscle milk, a protein shake mix, or Ensure Plus
2007-09-02 20:38:46 · answer #2 · answered by ? 2 · 1⤊ 0⤋
Fish is a good source of protein.
2007-09-02 20:40:23 · answer #3 · answered by Beau R 7 · 1⤊ 0⤋
All animal proteins are complete, including meat, poultry, seafood, eggs, and dairy.
2007-09-02 20:56:09 · answer #4 · answered by secretkessa 6 · 1⤊ 0⤋
Hello:
Peanut Butter
Lean meats such as chicken,turkey
Dairy products such as cheese,yogurt
Eggs
2007-09-02 20:37:16 · answer #5 · answered by Anonymous · 1⤊ 0⤋
FISH AND MEATS TO INCLUDE FOWL !
2007-09-02 20:40:45 · answer #6 · answered by luke m 5 · 0⤊ 0⤋
yes meat. wat kind u ask? all meat. it all has the fibers that r protein
2007-09-02 20:37:28 · answer #7 · answered by nerdy! 5 · 1⤊ 0⤋