what should i do if my hip hurts? (the side of my leg. under my hip bone)?

Question

i have orthopedics.
what else can i do for my hip?

like ITB.
ive been to the chiropractor and i have orthopedics.

Answer 1

I suggest you see a chiropractor to find out what is causing your problem and to get treatment. I've enclosed a link where you can find a chiropractor in your area.

Answer 2

Could be from sitting or standing for long time.
Practice Reiki or also, Neurostructural Integration Technique NST.
The main objective of NST is to remove pain and dysfunctional physiological conditions by restoring the structural integrity of the body.

quick summary :

*NST uses a series of gentle moves on specific muscles or at precise points on the body to create an energy flow and vibrations between these points. This allows your body to communicate better with itself and balance the other tissues, muscles and organs.

*The method of action is likely through the autonomic nervous system, allowing the body to better carry out its many functions the way it was designed to.

*NST is done with a light touch and can be done through clothing. There are pauses between sets of moves to allow your body to assimilate the energy and vibrations.

My sister had the same kind of pain on her left leg. She did NST on herself for one week, the pain was gone.