2007-09-02 09:44:24 · 7 answers · asked by curtismayfield? 2 in Health ➔ Diet & Fitness
small apple 40cal, big one up to 100cal
2007-09-02 09:48:09 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I found this on the internet for you.
Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
*The nutritional value of apples will vary slightly depending on the variety and size.
Source: USDA Nutrient Data Laboratory -- Apple
2007-09-02 16:50:42 · answer #2 · answered by DrIG 7 · 2⤊ 0⤋
A medium sized apple contains about 80 calories. The peeling is included in our apple calorie count. To help you count the calories more accurately in your apples, every ounce of apple contains about 16 calories.
2007-09-02 16:50:24 · answer #3 · answered by Black_Rabbit 3 · 0⤊ 0⤋
About 140 calories
2007-09-02 16:47:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Large=0.5 lb=110 calories
Medium=0.3 lb=72 calories
Small=0.25 lb= 55 calories
Please note that these numbers are not exact. The number of calories depend on it's type (Granny Smith, Golden, etc), local soil, and a variety of other factors.
Apples are generally a good snack choice. Vegetables are even better as they contain less sugar, and calories. However, most people prefer fruit (because it's sweeter).
2007-09-02 16:52:15 · answer #5 · answered by Puchiko 3 · 0⤊ 0⤋
depending on the type of apple from 67 - 297 check it here
--->
http://www.healthyweightforum.org/eng/calorie-counter/calories_apples/
2007-09-02 16:53:14 · answer #6 · answered by laura 2 · 0⤊ 0⤋
40 - 60 cals
2007-09-02 16:46:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋