makin a simple protein shake....help please?

Question

i want to learn how to make a simple protein shake without the whey protien powder...thanks:)

Answer 1

eggs, milk, dash of cinnamon

Answer 2

4 or 5 eggs will give you about the same protein of one whey protein serving (one scoop), you can just crack them open into a glass and drink them right away, i do that 4 days a week, you can eat 3 eggs in the morning,2 in the afternoon, or all at once, milk also has alot of protein but alot of calories.

Some people think it's unhealthy to eat raw eggs, but i have been doing it for years with out problems.

Answer 3

I was never able to stand the texture and flavor of any shakes I ever tried. This one http://www.kosherdietplan.com caught my eye because of the 3- day money back guarantee and I tried it. I’m on the Cinch plan already for 6 months and I am love the café latte flavor so much, I actually crave it!

Answer 4

Depending on how risky you are, I do not recommend the classic, raw eggs drink,it can possibly lead to salmonella(but is very rare).What I do recommend is, mix a plentiful amount of yogurt,your favorite fruits,milk,a dash of cinnamon(optional),and maybe a sprtiz of chocolate syrup(optional)then blender on Frappe for approximately 15 seconds.

Answer 5

juice with tofu or cottage cheese with milk and a banana, egg whites and some splenda