I feel so bad yet... yesterday I tried to have a meeting with someone from the net... I was so nervous and I have go to the bathroom.. today I wake up very bad of my stomach!!! I live in a small town of mexico.. I am seeing a pshyquiatra but he doesnt help me very well... I dont know what another alternative there is for curing the anxiety..... is there is one.. sometimes I can't sleep at nights I feel buttleflies in my stomach.. now it hurts me... I feel horrible my stomach when I hear my cellphone ringing !!
2007-09-02 07:50:56 · 5 answers · asked by Anonymous in Health ➔ Mental Health
sorry if my english is bad
2007-09-02 08:01:15 · update #1
Do you have a marshall arts studio around you? Or, a place that teaches on of the disciplines or tai chi? These teach mind-body connection and mindfulness, both of which can help a lot with anxiety. Deep breathing exercises, meditation, and yoga can help, too. Regular excersize of any sort and eating healthily can be helpful as well. Also, try finding a different counselor or therapist trained in anxiety disorders. (Up here in the States, pscyhiatrists usually just prescribe medicine and it's the therapists that do talk therapy.)
If your medication isn't really helping, talk to your doc about trying another.
2007-09-02 08:09:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
ok so first of all that isn't any longer the semen that travels to the egg that's the sperm. Semen is what the sperm are in whilst they pop out. The sperm leaves the semen interior a jiffy and travels into the womb. Then it travels via the tubes to the place it expects the egg to be. which could take hours or longer based upon how nicely the sperm swim and how immediately they bypass. maximum sperm are no longer shaped outstanding and that they wander off or swim around in circles or only common die till now they get there. yet on account that there are 1000's of them that isn't any longer oftentimes a situation. Sperm can stay as much as 5 days, yet 2-3 days is extra hassle-unfastened.
2016-10-03 13:01:00 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Anxiety and stress come under the same bracket, here is my answer, i hope it helps:
What is Anxiety?
- Anxiety and panic feelings are very common.
- Anxiety is a normal, healthy and necessary reaction.
- Moderate amounts of anxiety actually improves our performance.
- Anxiety becomes a problem when it interferes with our performance or everyday lives.
- Anxiety cannot be banished completely but we can learn ways to control it.
- Anxiety can be a problem for several reasons:
- some of us are born with a tendency to be anxious in certain circumstances;
- we can learn to be anxious from parents or others during our early years;
- a traumatic incident or several stressful events or problems can increase the likelihood of anxiety occuring.
Anxiety is kept going by avoidance, the beliefs we hold, the"wrong kind of help" and our own unhelpful behaviour.
Anxiety does not harm us. We are not "going crazy", we will not faint (ad by me thats crap cause i have fainted 5 times now), or have a heart attack. The symptoms will pass.
Long-term anxiety can lead to: anger, bitterness, loss of confidence, depression, loss of interest in aspects of life and problems in relationship and at work.
ANXIETY SYMPTOMS.
Physical symptoms:
palpitations
dizziness
blurred vision
dry mouth
aches and pains
overbreathing
chest pains
tingling sensations
indigestation
nausea, vomiting
frequent urination and diarrhoea
sweating
tremor, shaking
blushing
"butterflies" in the stomach
difficulty swallowing
fatigue
feeling faint
numbness
Behaviour:
avoidance
isolation
try to escape
drink alcohol
take drugs
rapid speech
fidgeting
pacing
smoking more
over-eating or not eating
Thinking:
"What if i loose control"?
"I won't be able to cope"
"something awful might happen"
"I'm having a heart attack"
"everyone is looking at me"
"I'm making a fool of myself"
THE FIGHT-FLIGHT RESPONSE
- We are "programmed" to respond to danger/threat.
- Our bodies prepare to fight or flee.
- This response creates changes in the bodythat cause the physical symptoms of anxiety.
- Our mind perceives some danger.
- The brain sends a message which results in adrenalin and noradrenalin to be released.
- Breathing becomes faster and shallower, supplying more oxygen to muscles.
- Heart pumps faster to carry oxygen around the body.
- Liver releases stored sugar to provide fuel for quick energy.
- Digestion slows down or ceases as blood is diverted away from the stomach.
- Bowel and bladder muscles relax
- Pupils dilate.
- Mouth becomes dry.
- Muscles tense, ready for action.
- The body cools itself by sweating and flushing.
Once the danger is past the body quickly returns to normal.
THE ROLE OF THOUGHTS
- Our thoughts play a major part in increasing or decreasing our anxiety.
- Negative thinking reduces our ability to cope.
- By identifying what we are thinking when tense or anxious, we can try to change these thoughts.
- Being aware of "worrying thought patterns" can be help be helpful:
- all or nothing
- Overgeneralisation
- Catastrophising
- Disqualifying the positive
- Jumping to conclusions
- Should statements
- Emotional reasoning
- Personalisation.
- There are 3 main ways to reduce the effects of negative thoughts:
Mental relaxation;
Distraction;
Positive thinking.
Have a chat with the doc if this is how you are feeling. There are good meds to help anxiety.
Source(s):
NHS Psychologist UK
2007-09-02 08:40:20 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Your English is good. I deal with anxiety and anxiety is tricky. The more you try to fight anxiety the harder it is to succeed. Maybe try mental relaxation exercises, self hypnosis, Silva Mind Control. With my anxiety I take some medication because I have depression and just live my life.
Exercise helps me.
2007-09-02 08:13:30 · answer #4 · answered by Will 4 · 0⤊ 0⤋
Letting Jesus Christ be the lord of my life, and trusting Him with everything ended years of anxiety and panic attacks. The bible has some wonderful scriptures to memorize, "we are transformed by the renewing of our mind" Romans 12:2. "I can do all things through Christ who strengthens me "PHil. 4:13 When I realized that I was a sinner and had nothing but hell waiting for me but that Jesus died for my sins so that I could have eternal life, I realized how much He loves me and I trust Him with everything. I have peace and joy in my life that I never had before. What do you have to lose?
2007-09-02 08:12:12 · answer #5 · answered by sorry sista 7 · 0⤊ 1⤋