I am done having children so I need to lose the weight I gained during my pregnancy. I gained over 50 pounds. I need to know what kind of exercise to do. I can't really leave the house because i don't have a double stroller. Also any tips on what food to eat or how many calories i should be taking in.
2007-09-02 07:14:36 · 4 answers · asked by ciara425 1 in Health ➔ Diet & Fitness
The main things you should do are cardio and portion control.
Eat high fiber & high protien, low sugar & fat. Cardio can be aerobics or walking at a fast pace. It should be at leash 40-60 mins per day. After you get used to that, start strength training with light weights to tone. You can use household things, you don't need any special equipment.
Just stick to it & you will reach your goal!!
2007-09-02 07:21:26 · answer #1 · answered by baby166_99 2 · 0⤊ 0⤋
You should check with your OB/GYN as to how many calories you can safely live on. It depends on your height and bone structure. If memory serves, anything below 1500 calories per day should be supervised by a doctor. With two little ones to chase after, the last thing you need is to become faint or too tired to keep up with them.
Your doctor should also be able to give you a list of must-have foods and amounts. Please don't go on a diet without checking with your doctor. As for not being able to leave the house - if you have a TV and VCR, there are many tapes available to you which will help you lose some of that extra weight and hopefully distribute it where you want it. Your little ones may even find it fun to do the exercises alongside you.
Things that won't hurt the kids include exercise mats, the exercise ball, rubber weights. If you can afford a treadmill, it's nice to use when the kids nap or are in for the night.
2007-09-02 07:25:49 · answer #2 · answered by TheHumbleOne 7 · 0⤊ 0⤋
Hi, Go to www.mydiet4u.com and and fill in the information and also go check out www.hugenutritionmall.com and look at the shape works products. These products are great and work very well as long as you keep to rules of the diet. My wife lost about 30 pounds in 2 months and now she uses the products to keep her weight were she wants it. At mydiet4u.com you can get a sample pack that has 3 days worth of Total Control and several other sample products. Also you will get a DVD and other information describing how the weight loss plan works and the study behind it all. The company has been around for 27 years so you know they have to be doing something right. Anyway good luck with everything and hope this helps.
2007-09-02 08:41:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When I was once pregnant with my daughter I didn't have any signs both a few females simply would not have signs. As a long way because the being pregnant scan is going it's viable that you're pregnant although the scan was once terrible. Certain exams require a special quantity of Hcg opening at 20mcg and going as much as 40mcg relying at the scan. A couple matters that may have an effect on your interval are strain, weight loss plan, and weight reduction.
2016-09-05 22:00:48 · answer #4 · answered by ? 4 · 0⤊ 0⤋