how important it is do you think it is to eat , such small meals spread out thru the day?
how many meals do you eat/ a day , just gimme a no.
p.s : i been working out for a while now , but i can feel now a days how my eating habits are directly affecting my next day work out routine , for ex : too much sugar , low energy , too much salt - same thing , more tired , dehydrated . .
2007-09-02 06:19:32 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
i just eat all the time small meals mixed in with big ones
2007-09-02 06:24:32 · answer #1 · answered by amashit82 2 · 0⤊ 0⤋
first of all, on your protection you do no longer consume an entire MEAL. Secondly, you consume snacks between each 2 hours. Say which you consume approximately 6 nutrition. extremely what you are able to desire to do is consume 3 actual meal and consume 3-6 snacks each 2 hour to regenerate your cells. So in case you consume a breakfast, after 2 hours consume a granola bar or a banana. then after 2 hours you consume lunch, then after 2 hours consume cereal or a candy bar, then consume dinner, and then have a hour of darkness snack. the biggest situation is that those days people are truly obese. Now China is maximum efficient that checklist.
2016-10-03 12:54:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
u have to have around 5 - 7 small meals a day, well u dont have 2 but 4 - 5 is for like girls cuz they dont burn as much energy and boys do and if your working out your body need more energy. well you have to drink alot of water and have more protein and less carbs. have around 3 - 4 hours between each meal.
2007-09-02 06:26:18 · answer #3 · answered by supermann 2 · 0⤊ 0⤋
I use to eat three meals a day and was always a bit over weight. I went on a diet and learned to eat smaller meals and more often. I eat 8 minu meals a day and I am at my lowest scale of my healthy weight. It really does work!!!
At first family friends will act like your starvig yourself at a meal time but they don't realize your eating 8 of those a day.
Go for it!!!
2007-09-02 06:27:19 · answer #4 · answered by MuseumGirl48 3 · 0⤊ 0⤋
I have to eat 4-5 small meals a day. I have hypoglycemia so I have to keep my sugar up. Eating though out the day is the way to go for me.
2007-09-02 06:25:46 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Yes Or you could have 2-3 big meals but if your working out you would rather eat not that much a day
2007-09-02 06:25:14 · answer #6 · answered by Matt B 1 · 0⤊ 1⤋
i eat 5 small meals a day - by doing so i have energy all day long, dont fell tired and dont get intestinal problems because those usually come from eating too much. (one small meal is about 250-400cal and shouldnt be bigger than your fist, except if its salad its gona be bigger because of all spinach or romaine lettuce in it)
plus - not everybody needs 8 glasses of water a day - if you weight more than 120lbs you probably need more - i found site which calculates daily water needs and it said i need 12 glasses of water a day and if i exercise a lot - 17)
2007-09-02 06:40:32 · answer #7 · answered by Natalie 7 · 0⤊ 0⤋
I just eat when I am hungry, no more and no less. I also eat what I want to eat. I never eat big meals, I almost always eat little snacks. (by the way I am five foot eight and I weigh 115 pounds) It works for me, I never have weight problems.
2007-09-02 06:26:48 · answer #8 · answered by jimis_g_i_r_l 2 · 0⤊ 0⤋
Well, your supposed to eat three meals a day with maybe a few small snacks in between. You can't last a day on 5 snacks.
2007-09-02 06:25:13 · answer #9 · answered by lamb 1 · 0⤊ 1⤋
More than that! I eat 7 times a day!
2007-09-02 06:24:43 · answer #10 · answered by Anonymous · 2⤊ 0⤋