2007-09-02 05:14:59 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
diet is 80% of weight loss - eating healthy 5-6 small meals a day, 5-8 servings of fruit and veggies, 8 glasses of water, protein, complex carbs, healthy fats.
the only fat burning exercise is cardio (running, jogging, cycling, hiking, swimming, rope jumping, elliptical etc.) do it 4-6 times a week for average of 45min
you also have to do light weight training a few times a week - the more muscle the faster metabolism
2007-09-02 05:46:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
exercise is the best way to burn fat , apart you should also bring your under control .
fasting is not the best way to burn fat it merely causes mal nourishment .
jogging is the best exercise.
also drinking lots of water whenever you feel hungry may also help
2007-09-02 12:34:10 · answer #2 · answered by seetha j 1 · 0⤊ 0⤋
Talk to your doctor about diet pills, and running is awesome! That's the millitary's main form of exercise. :o)
2007-09-02 12:22:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
cardio and 6 small healthy meals a day
2007-09-02 12:22:33 · answer #4 · answered by Aaron P 3 · 0⤊ 0⤋