how to increase height?

Question

i am 17 years old

Answer 1

all you can do is make sure your body gets all the nutrients and vitamins it needs to reach your full potential because you will grow till about 25 (i grew at least an inch since i was 20 and I'm 6 ft now)
eat healthy foods, 5-6 small meals a day, 5-8 servings of fruit and veggies, lots of water, protein, complex carbs, healthy fats etc. and take multivitamin and other vitamins (if needed) with your breakfast (e.g. B-complex, calcium with vitamin D, omega oil capsules, vitamin C)
and be active -play sports, just dont be a couch potato.

Answer 2

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://www.fashtech.com/support/taller-exercises/

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.cybertrade.ca/support/how-to-dress/

Good luck

Answer 3

Pray! No just kidding, you are 17 you haven't stopped growing yet, guys grow slower than girls anyway, so be patient. If it's in your genes, it's coming.

Answer 4

i grew tall this summer because i swam like everyday so you should to because its proven u can

Answer 5

All I can say is you are the way you are...

Answer 6

insoles

Answer 7

EAT EAT EAT...EATTTTT