i'm a 22 years old girl..with 153 cm height.can i grow taller to a several inches or to 160cm in this age.

Answer 1

If you are 22 then the chances of growing further is somewhat difficult. However you can try as under.

Some height increasing exercises, along with proper diet and better sleeping habits, may help aid the growing process. However, for an adult to grow taller significantly is something that has not been substantiated with evidence by medical professionals. Adolescents who are still growing may see some improvements, especially if they adhere to the nutritional advice. An important factor is age. You can't change or control when your growth plates fuse up and close. Usually this happens around the age of 24. You may still grow after that, but it is a lot harder. Younger children may grow taller more with a good diet and a better exercise plan than they might grow without them. Genetics still play a very important role to determine the final height of an individual.

As with any other exercise program, the key to success is dedication and persistence. A lot of people fail to follow an exercise plan because they start off with an abundance of enthusiasm and energy only to quit within a couple of weeks because they over did it.

For different types of grow taller exercises
http://walktallshoes.com/grow-taller-exercises.html -

Answer 2

If you are still within the growing age then perhaps you can add a few inches by eating a balanced diet and leading an active life. A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height. A good and proper night’s sleep is also essential for the growth process. Taking part in active sports along with some stretching exercises can have a cumulative effect on human growth. There is not much we can do to grow taller after puberty. There are many products in the market today that claim to increase height of adults, but they are all scams without sufficient scientific evidence. Surgical options, though available, are EXTREMELY RISKY and of course expensive. This leaves us with basically two options.

1. Stretching Exercises: - These exercises will help you improve your posture. You’ll be surprised that how much of “Height” is hidden behind your slouched back. You can, at any age, add an inch or two of height by simply improving your posture. Follow the link below for information on specific height enhancing exercises:
http://walktallshoes.com/grow-taller-exercises.html

2. Second, you can create a “Taller” effect by following some smart fashion techniques. You can easily add another inch or two of “illusionary height” by improving your dress coordination. The link below can provide some input on height increase through fashion effect:
http://www.walktallshoes.com/how-to-dress-taller-quiz.htm


Good luck

Answer 3

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Answer 4

Nah, sorry, but you won't grow any taller. But you can wear high heels. Or if you want to be taller permanantly, you can have surgery to stretch your legs out. I don't know how exactly they do it, though.
I wouldn't worry about it too much. My english teacher is only about 5 foot 2, but the boys in my class are still scared of her.

Answer 5

Depending on YOUR family genetics.
First off, most females reach their "height" at about age 15-17. Most males not until age 17-19. I actually grew very early and very late...odd...yet my eating habits changed and I was much healthier. I physically matured "developed" very early and was still very short, my senior year in high school and freshman year in college I grew a total of 4 more inches. SO who knows!

Answer 6

A 22 year old woman is finished growing

Answer 7

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Answer 8

nah girls stop growing at like 16. 18 at the very most. even most guys have stopped growing by 22. you are that height for good deary.

Answer 9

How tall are those on your loved ones? Uncles, cousins, mom and dad, etc. oftentimes peak is interior the gene pool. on account that youthful adult adult males supply up turning out to be around 18 to twenty yrs outdated. the place as youthful women people oftentimes supply up at sixteen.

Answer 10

some girls keep growing into there late 20's like my girlfriend. she went from 5ft8in to almost 6ft1in in three years. so don't give up. even if you stop growing i'm sure that it will be no big deal in your life.