deep breathing versus sudarshan kriya...... what would you prefer ?

Question

which one is more scientific?

don't copy and paste..........i want experienced answers.
sudarshan kriya definitely has many risks of hyperventilation.

Answer 1

Sudarshan Kriya taught by Art of living of Sri Sri Ravishankar is better than the deep breathing exercises and it is also proved to be best scientifically.

This kriya, as done at the Art of Living workshops, involves regulating one's breath to the sounds of So-hum ('So' for inhale and 'hum' for exhale)coming from the tape recorder in Sri Sri Ravi Shankar's voice. The entire kriya involves multiple rounds with each round having long, medium and short inhalation and exhaltions with varying rhythms and intensities.

Sri Sri Ravi Shankar has described the working of the Sudarshan Kriya thus:

"There is a rhythm in nature. Seasons come and go. In your own body also, there is a rhythm. Life has a particular rhythm. Similarly, your breath also goes in a pattern. Your emotions move in a particular rhythm, as well as your thoughts. All these rhythms arise from your being, which has its own rhythm.

"In Sudarshan Kriya, we get into the rhythm of our being and see how our being is permeating our emotions, our thoughts, our breath and our bodies. Soon, every cell of our body becomes alive and releases all the toxins and negative emotions it has stored from times past. Once again, we are able to smile from our hearts."

Sudarshan Kriya is accompanied by certain other pranayama techniques like Ujjayi Pranayama and the Bhastrika Pranayama, which supposedly help in quelling the turmoil of the mind. According to Sri Sri Ravi Shankar, through this kriya the mind experiences deep rest. He states that the process also involves the infusion of a maximum amount of oxygen to the cells, which helps in the release of neuropeptides that regularize Abnormal Brain Wave patterns in patients suffering from neural disorders.-

Answer 2

Is humanity ready to hear the truth ?
No matter what is the questions or the answers and no matter what we think we are or what we thinks about who we are ,meaning either prisoner or the warden , rich or poor, you eat meat or beans you love or you hate you except or reject ,leftist or rightist , black or white ,religious or atheist, and all other species living with us on planet earth and beyond which we all share a common bond that's we are really one ,but there is a down side to our existence a hidden secret which kept from us and they continue to suppress the truth and to protect their system of deception from crumbling , and humanity will be free ,but are you really wants to know ,are you ready , I hope so ,and I hope SO called man in authority read it and TO UNDERSTAND THAT THE GAME IS AGAINST ALL OF US , HERE COMES THE TRUTH MY FRIENDS THAT WE ALL LIVING ON THIS PLANET AS A GUINEA PIGS , LIKE REALLY ANIMAL FARM FOR EXPERIMENTS. PURE AND SIMPLE LABORATORY

Answer 3

So much mumbo jumbo in this world. Toxins, bad blood, vapors,etc. Deep breathing is a well known way to relax when done within a quiet setting. Too much deep breathing and you can pass out.