Please take the following measures and your high cholesterol will be completely controlled and you can be free from any troubles.
- Eat less saturated fat. Saturated fat increases your blood cholesterol more than anything else in your diet. Cutting down
on the amount of saturated fat in your diet is a very good way to lower your LDL cholesterol. Foods that are high in saturated fat include fatty cuts of meat, chicken or turkey with the skin, 2 percent and whole-milk dairy products, lard and some vegetable oils such as coconut and palm oils.
- Cut back on foods high in cholesterol. The cholesterol in the
foods you eat raises the cholesterol level in your blood — but not as much as saturated fat. Both often are found in the same foods. These include foods such as egg yolks, high-fat meat and poultry, liver and other organ meats, and high-fat dairy products such as whole milk. By cutting down on your intake of foods high in saturated fat, you also will help reduce your intake of cholesterol.
- Eat more fiber. High fiber foods can help lower your cholesterol and are good for your digestive tract. They are a good food choice if you need to lose weight since they help you feel full on fewer calories. Increase your intake of foods that are high in solublefiber. Choose breakfast cereals such as oatmeal and oat bran. Add fruits such as bananas, berries, and sliced peaches or apples to your cereal and eat them as snacks. Add lentils, peas and beans — black, kidney, white, pinto or other types — to salads or eat them as a main dish a few times each week.
- Get more physical activity. Ask your health care team for help on starting a new routine. Work up to at least 30 minutes of brisk walking on a treadmill or go for walks outside at least 5 days a week. If you are just starting out, begin with 5 minutes a day and add 5 minutes more each week.
- Control your weight. Losing weight if you are overweight can help lower LDL cholesterol. The best way to lose weight, or control your weight, is to move more and eat less. Cut down on high-calorie and highfat foods. Limit portion sizes. Be as active as you can throughout the day. To lose weight, eat only as many calories as you will burn. 4Quit smoking. Quitting smoking is one of the best things you can do to lower your chances of a heart attack or stroke. Ask your health care team about how they can help you quit. Set a quit date and stick to it.
- Take medicines as prescribed. There are several types of medicines to control your LDL cholesterol. These include statins, fibrates (or fibric acid derivatives), nicotinic acid (also called niacin), cholesterol absorption inhibitors and bile acid sequestrants. Your health care team will prescribe the right medicine, or maybe even more than one, that works for you. If you need medicine to lower your cholesterol, make sure you understand what it is for and how and when to take it. Be sure to take the medicine as prescribed and if you have side effects, talk to your health care team about other options.-
2007-09-01 23:36:56
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answer #1
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answered by Jayaraman 7
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Homeopathic Treatment for High Cholesterol Levels : -
1.PHYTOLACCA DECANDRA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half an hour before meals three times a day, Half an hour before or after meals, always take them on an empty stomach.
No side effects or complications if taken as directed, please do not exceed the given dosage. Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
Best of Health to you and your family.
Take Care and God Bless!
2007-09-01 23:38:24
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answer #2
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answered by Soul Doctor 7
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Do you mean "Cholesterol"?
Dyslipidemia is elevation of plasma cholesterol and/or TGs or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.
Please see the web pages for more details on Hypercholesterolemia and Statin (lipid-lowering) drugs..
2007-09-01 23:08:48
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answer #3
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answered by gangadharan nair 7
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1. Eat less sweet things, fatty foods, diary products and control your alcohol intake
2. More exercise
3. This may sound funny but sexual activity helps
2007-09-01 22:57:58
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answer #4
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answered by Ya-sai 7
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I assume you mean cholesterol? Excercise, diet low in saturated fat and cholesterol. Obviously prescribed cholesterol medicines. Plant sterols, in margarine etc (eg Logicol), if you eat enough of them (eg margarine has to be about 6 tsps a day), and psyllium husks eg Metamucil (also if you have enough) can also help to lower cholesterol. Omega 3 (and fish oil) can help to lower triglycerides (another fat in the body)
2007-09-01 23:01:33
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answer #5
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answered by JPharm 2
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It depends on what lies beyond that mountain. Every step will lead you beyond that mountain, but then it all must not go in vain. Its not always that the toughest of challenges gives you the best of results. You have to know what lies behind that mountain, and only climb if its worth it. PS: Not always should you climb the mountains; sometimes its good to use the valleys.
2016-03-17 22:10:25
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answer #6
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answered by April 4
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Garlic is great for breaking down colesterol
2007-09-01 22:57:51
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answer #7
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answered by Anonymous
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sport of course....
and eat a diet menu (less sugar)
2007-09-05 20:40:31
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answer #8
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answered by dee_la 2
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