So my workout routine goes something like this:
Monday: Boxing and Dance aerobics (40 minutes)
Tuesday: Strength training (lower body/core stability - 40 minutes)
Wednesday: Circuit Training (40 minutes)
Thursday: Strength training/core stability (upper body - 40 minutes)
Friday: Yogalates (Yoga/Pilates - 1 hour)
Saturday: 5 mile run
Sunday: Rest Day
Any suggestions for changes, am I missing anything, is this enough?
2007-09-01 21:52:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Upper body = deltoids, triceps, biceps, abs, obliques, pectorals.
Lower body = glutes, hamstrings, quads, calf muscles and inner thigh muscles.
2007-09-01 21:55:58 · update #1
Yes my diet includes plenty of protein (low fat) and low GI carbs. I have 5 small meals a day and try to get about 100g of protein per day.
But I do have a weak spot for dark chocolate! But everything in moderation right?
2007-09-01 22:38:11 · update #2
That looks so well planned that I just might steal it. B^)
(Don't worry about the dark chocolate, it is good for the heart and your workout will burn it off in no time, unless you count pounds per day eaten)
2007-09-01 22:31:40 · answer #1 · answered by Gray Wanderer 7 · 0⤊ 0⤋
Very nice, you are doing super well!
Maybe even more then enough?
Do you feel like your doing a little too much, if so, rest for more then 1 day dude!
Even if you don't feel exausted and tired, always doing this routine is putting to much stress to your body.
For a routine like this you must be also eating lots of carbs and protein, keep it up, but take it easy!
2007-09-02 05:01:30 · answer #2 · answered by Kiss The Cook 2 · 0⤊ 0⤋
Sounds like you have a complete, well planned routine designed for keeping toned and to work on endurance.
I'd also be interested to know about your diet. I hope you give that as much thought as your exercise.
2007-09-02 05:09:36 · answer #3 · answered by Matt S 2 · 0⤊ 0⤋