2007-09-01 18:19:14 · 4 answers · asked by Marhins 2 in Health ➔ Diet & Fitness
cardio is the only fat burning exercise and to see results you have to do it 4-6 times a week for average of 45min.
but weight loss (fat loss) is 80% diet
2007-09-01 18:39:32 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Any type of aerobic and eudrance exercises are golden at burning body fat.
Just running running and a lot more running and soon that fat will just fall off your body
http://www.weightlossforgood.co.uk/burn_fat.htm
check that link out
2007-09-02 01:25:15 · answer #2 · answered by greatkid809 4 · 0⤊ 0⤋
Running, especially if you switch from jogging to walking to speeding, etc. in intervals.
2007-09-02 01:26:36 · answer #3 · answered by shmux 6 · 0⤊ 0⤋
drink alot of water.drink when ever you can.
2007-09-02 01:27:35 · answer #4 · answered by Jasmin N 2 · 0⤊ 2⤋