Does anyone have any advice on how to change into a morning person?
I love staying up late. I don't know if it is something I can change about myself. I rarely go to sleep before midnight. But I know I have to change. I need to get to the gym before work or else it is too hard to fit it in my day.
In June when the sun comes up early I was gettingup at 6 and going. But now as we are moving into fall and it is dark I can't get myself to get up.
PLease help. There must be someway to fix this problem with me.
2007-09-01 17:44:45 · 5 answers · asked by Esperenza 3 in Health ➔ Diet & Fitness
Go to bed early and in a few days or weeks you cycle will change and you will then be a morning person. I work nights and been doing this for over 20 years. Your sleep cycle has to change.
2007-09-01 17:53:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-09-02 02:00:41 · answer #2 · answered by Anonymous · 0⤊ 3⤋
Drink coffee! I works.
2007-09-02 00:52:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you get up out of bed and put some up beat music on and it will get you going
2007-09-02 00:52:48 · answer #4 · answered by sug_daddy_2000 3 · 0⤊ 0⤋
When you find out, let me know..I've been told sunrises are beautiful.
2007-09-02 01:20:34 · answer #5 · answered by Wildflower 3 · 0⤊ 0⤋