What is the optimal weight for me- I am 5 feet 3.5 inches?

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What is the optimal weight for me- I am 5 feet 3.5 inches?

Hi all, I am 5-3.5 inches in height, I am 30 year old woman.
My frame is small. Websites give a big range of good weight- 110 to 125. That's a pretty huge range
What is the optimal weight for my height and frame?

2007-09-01 17:39:10 · 2 answers · asked by Happy Chick 123 1 in Health ➔ Diet & Fitness

2 answers

According to the BMI that is below you are normal.

2007-09-09 09:10:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋

90-100lbs works for me

2007-09-01 17:45:13 · answer #2 · answered by Anonymous · 0⤊ 2⤋