Is this a healthy diet?

Question

im not on a diet im already in a great shape im a runner but im trying to eat healthy so tell me what you think:
breakfast :bowl of oatmeal
lunch: whole wheat bagel with low fat cream cheese
dinner sushi and stir fired fish with rice
desert: a cup of Kopp's ice cream

.................in a dish

thats whati had 2day

i dont mean having it everyday im just asking if what i had today was healthy

Answer 1

Sounds like you already have things under control. The only thing I would change is probably the frequency at which you eat. Generally and depending on the intensity of your training six to eight meals is ideal. In your case I would guess six. When I say meal I don't mean a huge steak dinner. Insert small healthy eats inbetween your main meals. Mix it up so you don't get bored and eat some more protein.

Answer 2

if you eat rice choose wild or brown.
All you ate is pretty healthy except that there are no fruit or veggies - you should be getting 5-8 servings a day
plus - i think you havent ate enough - especially if you do a lot of physical activity.
and try eating 5-6 small meals a day -that way your body gets energy when it needs it and doesnt have any extra left to store in fat reserves- your blood sugar is more stable

Answer 3

well ating exactly the same thing everyday will nobe t exciting plus im not sure fried stuff everyday is healthy.im on a diet.all i do is get servings of everything i need (besides meat im a vegaterian) and no soda and only weight watchers icecream i went to the doctor 2 days ago and hesaid im in perfect shape!

Answer 4

Hmmm. Well, you could add orange juice to your breakfast and/or a piece of fruit. And you're missing some red meat, but you could add peanuts to your dinner to sub for that--assuming you're not allergic.

Answer 5

Try the magnetic diet, worked for me. Google it.

Answer 6

Seems healthy to me. Just don't get obsessed with dieting.

Answer 7

sounds pretty healty to me
just remember to eat.lol

goodluck
with ur dieting
<3