do protein shakes really help you build muscle?

Question

Yes, I work out but I would like to see some muscle growth. will taking protein shakes help?

Answer 1

if you want to gain muscle - have at least one protein shake a day - wright after working out, you can have one more in the morning with breakfast - protein repairs muscle.
you need at least 0.5g per every pound of body weight a day - e.g. if you weight 150lbs - have 75-150g of protein every day.
look for protein powder that has at least 15g of protein per serving and as little carbs as possible. You can find them in health food stores, pharmacies, vitamin shoppes etc.

Answer 2

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Answer 3

yes, anything with protein will help you build muscle, larger muscles are created when basically the very small muscle fibers, tear, which is why their is pain associated after a good workout. the muscle than has to rebuild itself. Protein is basically a building material for the new improved muscle fibers, which will be more resistant to breakdown, The more the are broken down and than built back up the larger they will get. how fast, and how big the result are, vary from person to person as we are all different, yes protein shakes will work in addition to other supplements such as creatine, L glutamine, a NO stimulating supplement such as L arginene, but bottom line is that no supplement can replace the dedication to stick to a tough workout plan and stay motivated, any basically hardwork day in and day out. that is without the help of steroids. Large muscles take a lot of time and dedication, and overcoming of boredom of a workout. Supplements are just what their name implies, supplemets to a regular bodybuilder/athlete/weightlifters normal food diet. Larger muscle mass can be achieved with a good diet rich in protein, low in fat, and basically hours of hard work in the gym, and if you do that you will see results.

Answer 4

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RE:
do protein shakes really help you build muscle?
Yes, I work out but I would like to see some muscle growth. will taking protein shakes help?

Answer 5

Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. @ https://tr.im/1WyiQ is really goood and efeective.

Answer 6

without a doubt! you can burn fat and keep muscle with a soy protein shake. I was never able to stand the texture and flavor of any shakes I ever tried. This one http://www.kosherdietplan.com caught my eye because of the 3- day money back guarantee and I tried it. I’m on the Cinch plan already for 6 months and I am love the café latte flavor so much, I actually crave it!

Answer 7

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Answer 8

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 9

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Answer 10

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