right now, i'm a size 14/16, sometimes even 18 if the size runs to small, and i wanna be a size 8, but how can i do it fast, and safe? i really wanna stick to this but i dont know where to start. i never end up sticking to my diets and sometimes it feels as if i could never possibly lose any weight at all! i have lost a little, but i wanna go to the extreme this time, tomorrow were going to the store to get food lol how surprising right? haha yea and i dont know what to get for lunch at school or for breakfast any ideas on how to lose weight, keep it off, and eat right so i can get that special someone to finally notice me?? please help!
2007-09-01 15:00:31 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try waking up a bit earlier, about 30-40 mins and take a walk in the morning, then try eating a bowl of low calorie cereal for breakfast, for lunch have some lean meat such as chicken /turkey/ fish and some salad, and for dinner a lean meat and steamed veggies. You can easily bring a salad and meat for lunch. for snacks you can have blueberries, strawberries, almonds, celery, and carrots. you should have a small snack between each meal and one after dinner but before 8 PM. If you have time, you should try to get to the gym or just walk or run outside while it's still nice out. I'm doing this now and I have seen a big difference. good luck!
2007-09-01 15:47:47 · answer #1 · answered by Bella 1 · 0⤊ 0⤋
I have individually been by way of many vitamin techniques. I now appreciate that I had to difference my way of life, no longer simply my consuming. one million. Find the entire junk meals that you simply devour to support to make you believe higher and do away with them. Replace them with apples, carrots, celery. Use those filling meals as your "snack". two. Find an recreation you revel in doing and do extra of it. It could also be Ping Pong at a regional undertaking core, or jogging, or gardening. Something realistic and pleasant. Remember the ones circumstances whilst you have been so engrossed in a task that meals was once no longer in your brain? Find a task that "feeds you" and you'll be able to be on a direction closer to a healthful weight. No subject what vitamin is presently trendy, on the finish of the day your Weight loss = Calories Burned - Calories Eaten Making meals much less most important than the events of your existence will make the approach simpler for you. Also, in many instances we devour once we're thirsty, drink the entire eight glasses of water every day, there will be much less room or inclination for a huge meal!
2016-09-05 21:03:37 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.
http://loseweight-experts.blogspot.com/2007/06/yoga-and-weight-loss.html
2007-09-01 15:55:14 · answer #3 · answered by Bhavan S 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 19:01:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hi,
To know your ideal weight , check this equation -> [( your height (in cm) - 150)*3/4 + 50 ] the result is your ideal weight in kgs , so if you are overweight and you want to reach your ideal weight there's a site i know of , http://overweight-doc.co.nr/ , they offer a program to lose 9 lbs. every 11 days. This program proved to be very useful as it's one of the healthiest programs ever to lose weight. well go there and see for yourself. and i hope it helps.
2007-09-02 06:44:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You can't do it fast AND safe.
To do it safely you need to change your dietary habits for the long run.
2007-09-01 16:37:12 · answer #6 · answered by Gray Wanderer 7 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-03-29 08:57:18 · answer #7 · answered by Ashlee 3 · 0⤊ 0⤋
This should answer a lot of your questions:
http://talkfitness.org/articles-faqs/235-how-lose-fat-daniel-whittaker.html
2007-09-01 15:07:50 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling
2016-04-10 01:59:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
wear comfortable shoes or keep flats under your desk so you walk more
2015-07-12 00:11:23 · answer #10 · answered by ? 1 · 0⤊ 0⤋