How does one improve their concentration?

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How does one improve their concentration?

2007-09-01 13:09:47 · 2 answers · asked by Anonymous in Health ➔ Mental Health

Yes, I have depression.

2007-09-01 14:00:47 · update #1

2 answers

Did you know that not being able to concentrate is one sign of depression????? Have yourself checked out.

2007-09-01 13:59:00 · answer #1 · answered by shirley e 7 · 0⤊ 0⤋

Free yourself from any distractions, problems, anxiety... and you should focus. Have a balance diet, a good night sleep and of course force yourself to concentrate!

2007-09-01 20:19:33 · answer #2 · answered by geear ( 4 · 0⤊ 0⤋