i need advice.?

Question

Hello.
i need some advice to how to lose my lovehandles quick
and how to loose 5lbs. and keep it off.
if anyone has tips or a link they can send me please do.

email: [e-mail]

myspace: http://www.myspace.com/split_my_brain_coughing

Answer 1

the only way to get rid of fat in any specific body parts is by lowering body fat percentage - we cant spot reduce body fat naturally (lipo is the only way). you can achieve that by healthy diet and exercise.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

start with some cardio. Cardio is the best way to reduce body fat. Do strength training to develop your muscles. The more developed your muscles the more fat you lose.