Hi all.
I don't think I am getting enough fibre in my diet and would like some advice on which foods contain high levels of fibre, and also which supplements you would recommend.
I am thinking trying "fibresure" which you just add to water - it is 100% vegetable fibre with no other nasties - has anyone tried it?
A list of foods high in fibre would be great, thanks.
2007-09-01 07:52:47 · 3 answers · asked by Chris 5 in Health ➔ Diet & Fitness
1] whole grain bread/cereal/rice/pasta - read labels!
2] raw veggies, cooked - especially cruciferous - broccoli, cauliflower, brussesl sprouts, cabbage, spinach, greens; and beans [ all the fart machines ]
3] fruits - especially with peel
If you eat three whole grains; one salad or raw veg, and two cooked; and two fruits, you won't need fibresure.[ which has THREE grams of fibre, less than in a serving of shredded wheat. ]
4] get regular exercise
5] drink 1/2 gallon of water a day.
2007-09-01 08:05:01 · answer #1 · answered by Nurse Susan 7 · 0⤊ 0⤋
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2007-09-01 08:30:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
porridge, whole wheat bread, whole wheat pasta....better rely on the getting fibre from diet rather than artificial coz ur body gets used to unnatural resource, for proper natural weight loss diet, take a look..
2007-09-01 08:03:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋