I'm 5'1" and 118 pounds. I'd like to lose about 5-10 pounds of body fat and I'd like to get my waist from 29" to about 25". Is tae bo a good way to go about this? If so, how long should I do it per day?
2007-09-01 06:58:00 · 21 answers · asked by Chelsea 1 in Health ➔ Diet & Fitness
any exercise done consistently will help you lose weight
2007-09-05 05:45:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
yes, tae bo is excellent. do it at least a half hour every day. watch what you eat and drink plenty of water.
2007-09-01 07:01:41 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.trim-fit.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
2007-09-01 08:52:29 · answer #3 · answered by Peter L 1 · 0⤊ 2⤋
Eat an apple instead of bottled juice
2015-12-21 16:17:07 · answer #4 · answered by Joan 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-08-13 01:14:10 · answer #5 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-05-22 23:03:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
While you re going to vacation take some fitness accessories along with you
2016-07-07 04:15:04 · answer #7 · answered by Hazel 5 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-05-13 10:03:57 · answer #8 · answered by Benito 3 · 0⤊ 0⤋
chew thoroughly chewing each bite 30 times before swallowing
2016-08-09 04:14:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
walk at least 15 mins after your meals
2016-08-08 04:56:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋