I want to lose a bit of weight (only a little bit) so is this a good diet? This is like for a typical day at school:
BREAKFAST (MORNING):
Food: Bowl of Cornflakes/Two Slices of Toast With Margarine/Butter
Drink: Glass of Milk/Orange Juice
SNACK:
Food: Alpen Bar (Raisin and Fruit)
Drink: Water
LUNCH:
Food: Sandwich, Apple and a Banana/Some Grapes
Drink: Water
SNACK:
Food: Apple
Drink: Water
TEA/DINNER:
Food: Whatever is in the Fridge/Freezer (Will Try To Be Healthy)
Drink: Water
SNACK:
Food: Packet of Crisps
Drink: Water
BREAKFAST (NIGHT):
Food: Bowl of Cornflakes/Two Slices of Toast With Margarine/Butter
Drink: Glass of Milk/Orange Juice
Thanks in advance xo
2007-09-01 06:52:31 · 7 answers · asked by Blondie..x 3 in Health ➔ Diet & Fitness
I don't see any vegetables. Vegetables have a lot of antioxidants and minerals. Dairy is also missing. A bag of chips is alright every once in while. So I would think of a better alternative. I don't know if your eating whole grain, but it's not as processed as white. Also try a variety. I would get sick if I was eating the same food all the time. If you made those changes, your diet would be really good.
I noticed that you want to lose only a little bit. So maybe you could try exercise. I did that like 2 years ago when I was 13, and I lost weight really easily. Also green tea is a good thing to build in to your diet. It speeds up your metabolism and works wonders for you immune system.
Well I wish you luck.
Love Sarah.
2007-09-01 07:09:55 · answer #1 · answered by metalgirl119 2 · 0⤊ 0⤋
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2007-09-01 08:56:26 · answer #2 · answered by Scott U 1 · 0⤊ 0⤋
wow you are a really healthy eater for a 13 year old. way to go. just make sure that you are eating more than 1400 calories a day. i would also through in some veggies everything else looks good keep it up!! :)
2007-09-01 07:04:22 · answer #3 · answered by Wonde1 3 · 0⤊ 0⤋
make sure you eat enough vegetables. eat a variety. eat baked crisps, not fried. they're not exactly healthy, but they're better.
2007-09-01 07:00:45 · answer #4 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
heck yeah, thats really healthy. way healthier than my diet.. haha
2007-09-01 06:57:32 · answer #5 · answered by Anonymous · 2⤊ 0⤋
sounds healthy
2007-09-01 06:56:59 · answer #6 · answered by Anonymous · 1⤊ 0⤋
yeah thats way healthy.
2007-09-01 06:59:48 · answer #7 · answered by Anonymous · 1⤊ 0⤋