is it best and what to take at night , or what to take first thing in the morning to be pumped up ?
2007-09-01 06:26:27 · 5 answers · asked by SID ~ 4 in Health ➔ Diet & Fitness
I think I get what your saying. Are you asking how to wake up and be in the anabolic state, where you are building muscle, instead of in the catabolic state, the state of breaking down? One thing I do is drink 3 glasses of milk before I go to bed, it has a lot of casein protein which breaks down slowly and will last you through a large portion of the night. Another thing that crazy dedicated lifters do is set their alarm clocks for the middle of the night to wake up and drink a protein shake, or you could just leave it in your bathroom and drink it if you go to the bathroom in the middle of the night. As for waking up, immediately eat protein, whether its whey or hard boiled eggs, some complex carbs and some water.
2007-09-01 06:41:24 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Your question is vague.
"Anabolic" refers to the building of muscle protein.
There is no safe way to build muscles while you sleep;
and the point of sleeping is to relax, not "pump up".
If you want to build muscles, then work out!
If you want to be "energized", as is what I think (and hope!) you meant, then a healthy diet, regular exercise, and a good night's sleep will do that for you.
2007-09-01 06:32:50 · answer #2 · answered by skaizun 6 · 2⤊ 1⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-fit.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-09-01 09:04:30 · answer #3 · answered by Anonymous · 0⤊ 1⤋
hows about we stay off the steroids... k?
2007-09-01 06:28:35 · answer #4 · answered by ieieiweroiweoiieieieiieiwoiehfui 2 · 1⤊ 1⤋
say no to drugs kids!
2007-09-01 06:30:55 · answer #5 · answered by grneydmexi 4 · 1⤊ 1⤋