Stonyfield Smoothies Sodium Amount....?

Question

The Stonyfield Smoothies have 150 mg of Sodium. When I tried one yesterday it kindda tasted salty and I was wondering is that a lot for this type of drink? By the way, it was Blueberry flavor, if that makes a difference.

Interestingly enough soda has like 30-50 mg of sodium.

QUESTION: Is 150 mg of sodium a lot for a smoothie?

Answer 1

150mg is usually the maximum amount in most smoothies and mostly the frozen ones. A serious health hazard though, especially or those of us who drink sodas, and smoothies from time to time.

Salt content tend to be lower in smoothies made with dairy products ( yogurt,milk).

Consuming too much sodium may elevate your blood pressure and may lead to fluid retention which can be bad if you have kidney disease or congestive heart failure.

Diet sodas sweetened with saccharin have the most sodium, about 60 mg, but no where near as much as most packaged, canned and processed foods which often have 400 to 700 mg of sodium per serving, so though the smoothie may not have as much, as long as it seems too salty to the taste its too much salt for the body!

Answer 2

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Answer 3

Our bodies need some sodium each day to function. The RDA (Recommended Daily Allowance) is 2,400 mg. We loose about that much to sweat each day. Two and a half grams is about a teaspoon full of salt.