panic attacks?

Question

what are some ways to help control panic attacks?
i sometimes get like really panicky at school for no reason at all and there have been times when my panic attacks kept me from doing things when i'm supposed to do them.
please help me!!

this is what happens to me:
-first my stomach hurts soo bad like a cramp.
-then my face gets sweaty and i get hot but my skin is cold and i feel cold on the outside and hot on the inside (does that make sense?)
-my stomach feels like i'm really really gassy or something but i'm not and then i freak out that i'm gonna fart or something but i never do, it just makes me even more nervous..
-then i start losing control of what i freak out about like i'm freaking out that everyone can notice that i'm freaking out.
-i feel like i'm going crazy and i get freaked out about that..
-i start shaking
it really has a hold of me and i need help controlling it..

Answer 1

i used to get a panic attack at school when i was in trouble.

the next time you get a panic attack just breath in deeply and breathout do this for 2 mins to reduce the rate of your heart beat. if you are in teouble just say to your self " so what if im in trouble? even if i get punished it will come to an end and eventually forgoten. the day will eventually end and i will go back to my home sweet home and to what i like doing most."

stay calm all the time after all everything always come to an end, nothing will last forever. these words should be your comfort and: "there is nothing that i can't handle" say that to yourself.

good luck

Answer 2

Check out www.stresscenter.com
This is a WONDERFUL program that helps you learn how to handle stress/anxiety/panic. I went through the program myself and when I got it I was literally having 2-3 panic attacks a day and I felt like I would NEVER be able to be normal again. I talked to my doctor about getting on a mild anti-depressant, Zoloft, and I did this program and I can tell you that within a month I was almost back to my old self and within about 6 months I had taken control of my life back. I still get stressed but I know how to handle it to keep it from becoming anxiety and panic. I can NOT speak highly enough of this program. Just check it out and see if it's something you might be interested in because meds CAN help you through this but they are not a cure-all. You need to fix the problem not band-aid it, as my doctor said!

Hope this helps and all the best!

Answer 3

OK, as any one who's recent off remedy for anxiousness and panic problems, allow me take a crack at this: A reasonable few of the indicators would be both, however they all would be panic assaults. However, listed here are a couple of matters which would aid you check which: Do those begin after you have been considering your wellness, and brooding about if you're OK. Panic assaults more often than not begin with a notion, and construct up headquartered on it. Are you mentally stressed in any respect throughout them? When I had panic assaults, I used to be certainly not in a position to take a seat nonetheless. I could attempt to loosen up and breath more often than not, however the slightest factor could set me off and I'd ought to transfer. Does the shaking occur normally after matters begin to loosen up. Your frame produces a significant quantity of adrenaline throughout a panic assault, and coming down off that reasons shaking for persons who've had panic assaults. If you rather take a look at had, and breath slowly and more often than not, and take a look at to transparent your brain, does this aid it leave? Does the headache come after as good? I typically received them from the bodily exertion, that's normally relatively severe throughout a panic assault. I wish this is helping...

Answer 4

Go talk to your doctor or a therapist they can help you work through your anxiety and / or prescribe you medications to help as well.

Good luck - I know what you are going through first hand - I suffered from panic attacks for over 10 years, but mine are not frequent any more (maybe have 1-2 a year)

Good luck

Answer 5

there are things you can do,don't listen to anybody who hasn't had this problem,first.then try some breathing exercises when you first feel the panic coming on,breathe in thru your nose,hold for a count of 8 then exhale slowly thru your mouth.slow long breathes.another thing is to tense up all the muscles in your body,hold for about 20 seconds then release,its a natural fix and it helps.good luck.

Answer 6

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

Answer 7

Learn some panic attack relief here