Is there any harm to fluctuating the amount of carbs a somewhat low-carb dieter consumes per day? I sometimes fluctuate between 55g-75g and was wondering if such a fluctuation is harmful. Thanks!
(Please only answer my question. Please no low-carb bashers, anti-low-carb answers, etc. I am on a safe, monitored, nutritionally balanced diet/exercise program but sometimes slip up on my total carb intake due to my sleeping schedule).
2007-08-31 18:51:26 · 3 answers · asked by Sara 1 in Health ➔ Diet & Fitness
not at all...carb cycling is one of many effective methods used to reduce body fat or just to manage the weight.
you should do some net searches on the cyclical ketogenic diet or CKD, Lyle McDonald and the hormone leptin for tons of information on safe and effective low-carb dieting.
2007-08-31 19:18:32 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
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2016-09-05 19:54:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Honestly, i eat ALOT of bread in a day...and i hardly do anything and im small..i don't think carbs really make you fat i think its just the amount you eat of anything...over eating makes you fat..unless you want to be like bone thin then ya i guess you wouldn't eat anything hardly.
2007-08-31 19:09:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋