Please tell me a good protein (protein shake, etc.) to take while trying to build my body.?

Question

I have been working out for about two months and I indeed see changes in me. However, now I feel weak and get tired when working out. Is it because I do not take much protein? I do eat beef, chicken, and such every week. Is there a protein shake I can take if protein is what I need? I would apprecite a diligent answer and or suggestions. Thank you!!!

Answer 1

whey protein is the best natural gainer - you can find them in health food stores or vitamin shoppes. look for one that has at least 15g of protein per serving and drink it wright after working out and in the morning.

Answer 2

i will say this till i'm blue interior the face. whilst all of us is overly worried approximately weight weight weight, think of approximately this. as quickly as we get on a scale, what does it say? we could say one hundred fifty lbs. it truly is an absolute volume. Does it inform you techniques fat you're or how lean you're? No it does not. you may pick to be extra worried approximately what your physique fat proportion is... no longer basically average weight. as quickly as we examine out weight on my own whilst we workout and examine out to do each little thing outstanding, we examine out the dimensions and theres a whopping a million lb lost! massive whoo hoo outstanding? yet, in case you talk what type of weight shift ratio there is going on on your physique, you isn't as excited approximately weight. people can upload sturdy weight whilst reducing undesirable weight on the comparable time, yet you are able to desire to weigh the comparable. So the dimensions could nicely be a advise little devil. I tell people to cover it or do away with it. believe in physique fat proportion to truly see the place you're. Onto protein shakes... all of them advise which you do no longer use protein shakes as a meal substitute. oftentimes they have alot of energy and it would be optimal once you're taking them till now and after your resistance education. consume a lighter source of protein approximately an hour till now you bypass to mattress to look after muscle tissue. so some distance as them making you have flatulence, I havn't experienced that for my section with protein shakes, yet i exploit GNC wheybolic intense 60 and now and returned use the soy protein jumbled in.

Answer 3

I was never able to stand the texture and flavor of any shakes I ever tried. This one http://www.kosherdietplan.com caught my eye because of the 3- day money back guarantee and I tried it. I’m on the Cinch plan already for 6 months and I am love the café latte flavor so much, I actually crave it!

Answer 4

At GNC they sell a mix called Whey Protein it is a shake tastes really good and works great for builing mustle!

Answer 5

I recommend you check out XS Power nutrition protein shakes, they come in ready to drink 12oz can in three great flavors, Chocolate fudge, Vanilla, and Strawberries and cream. They each have 35g of protein with only 5net carbs.
The site below offers free shipping and you can earn points for free stuff you buy.

https://ts-worsham-express.mychoices.biz

Answer 6

You can find a wide variety of delicious healthy protein shakes at http://fruitsmoothierecipe.bravehost.com just look for recipes that contain soy milk / protein powder of any flavor. Or you can change yogurt to soy milk. ENJOY. =)

http://fruitsmoothierecipe.bravehost.com

Answer 7

if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot. com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising

Answer 8

it's called GO LEAN and it's made by Kashi...it's better if you make it with peanut butter b/c that's more protein to it